Lifting heavy weights can have many positive effects on our body, but with it increases the risk of various injuries, which the exerciser should take into account.
That’s why it’s important to pay attention to proper technique and know your limits when it comes to weight.
A tragic event occurred last week when bodybuilder Justyn Vicky died at a gym in Bali, Indonesia. The 33-year-old was a popular figure in the local community and worked as a personal trainer and nutrition coach.
According to information from Bali Discovery, the incident happened at The Paradise Gym on the morning of Saturday, July 15. Vicky tried to squat 180kg but failed and instead of putting the barbell behind him he flipped it over his head…
Vicky was subsequently taken to a local hospital for emergency surgery, but unfortunately succumbed to neck and spinal injuries and died. Death was allegedly caused by a broken ligament.
A video of the incident is available below, but please note that it is not suitable for sensitive viewers.
2023-07-25 10:10:00
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