Some industrial products, such as breakfast cereals or cereals, may also contain calcium; it is added to them during the production process. This may seem convenient, especially if you don’t have the time or energy to create a healthy diet with natural sources of the mineral. However, you shouldn’t get carried away with fortified foods: as a rule, they contain not only useful substances, but also a number of “extra” ingredients – sugar, artificial additives, preservatives.
2023-10-30 07:15:06
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