3. Women who are pregnant and those who are breastfeeding This group of people has an increased need for B complex vitamins, including folate (vitamin B9) and vitamin B12. Folate is especially important in the early stages of pregnancy to support the development of the baby’s neural tube. and develops into the brain and spinal cord Folate deficiency can cause neural tube defects in infants. Additionally, folate and vitamin B12 are necessary for the production of red blood cells during pregnancy. To prevent anemia, it can prevent fatigue and other health complications. Including B vitamins can be passed on to the baby through breast milk. Therefore helping to promote the health of both mother and child during breastfeeding.👌🧒
4. People with digestive system disorders This is because some diseases can cause gastrointestinal disorders. Therefore, the absorption of nutrients including vitamin B in the digestive system decreases. and in some people who have frequent diarrhea and vomiting There is often a loss of nutrients, including B vitamins. And most of the time, from what the author has observed, people with digestive system disorders often do not eat certain foods🆗️
5. People with anemia Vitamin B complex has a beneficial effect on the production of red blood cells. thus reducing fatigue Weakness and anemia can occur. Reduce neurological symptoms such as numbness and tingling. Additionally, some people with anemia also have abnormalities that affect the absorption of vitamin B12 or folate in the digestive tract. Therefore, it is important to supplement the body with vitamin B complex. ✅️
6. People who drink alcohol chronically Many people may not know that people who chronically drink alcohol often need vitamin B complex. Especially vitamin B1 due to impaired nutrient absorption. Drinking too much alcohol causes damage to the lining of the stomach and intestines. This affects the absorption of essential nutrients, including B vitamins, from food. In addition, people who drink alcohol chronically often have poor eating habits, such as too much fat, too little vegetables, or in other words, the nutritional balance is lacking. This situation often leads to a deficiency in many nutrients, including B vitamins. And drinking too much alcohol can cause anemia and neuropathy. Both of which are related to vitamin B deficiency. Especially vitamin B12 and folate. Lack of these vitamins can cause fatigue. Weak and nerve damage. Therefore, it is clearly seen that vitamin B complex is necessary. I must say that the author’s father drinks alcohol and personally tried to tell him to take vitamin B complex. Later, my father encountered a life-threatening situation and he waved goodbye to alcohol. But still let dad take vitamin B complex👌
7. People who control their diet For this group of people, of course, they will eat a limited amount of food. Strictly avoiding certain foods This causes a deficiency of certain B vitamins, which are mostly found in specific food groups, such as vitamin B12, found in animal products. And vitamin B plays an important role in energy metabolism. A deficiency in this B vitamin often causes fatigue and a feeling of exhaustion. This is a problem that is often found in people who eat little. In addition, eating food with certain restrictions often affects the health of the intestines. As a result, the absorption of vitamin B can be reduced. ✅️
8. People with increased stress It seems that this point is related to the writer. Everyone has stress. It’s just that whoever is more stressed is less stressed. And a lot of stress often leads to health problems. A little gardening for the author is a hobby that can help reduce stress. In addition to taking vitamin B complex Stress causes a depletion of B vitamins, especially vitamin B5 (pantothenic acid) and vitamin B6 (pyridoxine), as these vitamins are involved in the body’s response to stress and the production of stress hormones. And taking vitamin B complex is necessary for energy metabolism. Because when stress is high, the body’s need for higher energy sources follows. And maintaining adequate levels of vitamin B is important to support energy production and reduce feelings of tiredness and exhaustion. Vitamin B6 is also involved in the synthesis of neurotransmitters such as serotonin and dopamine. which plays a role in regulating emotions Turning to taking adequate vitamin B complex can help promote mental health during stressful times. And because stress weakens the immune system, Therefore, taking advantage of vitamin B complex, vitamin B12 and folate is important. Because vitamin B complex helps support the normal functioning of the immune system.👌
And that’s information about vitamin B complex for other groups of people. And it’s important to consult your local doctor or pharmacist first, especially for people with specific health problems. Because taking too much vitamin B complex can have negative effects on your health. And another way is to give importance to eating food from all 5 food groups because personally the author eats food from all 5 food groups combined with supplementing with vitamin B complex and the author’s father also does this. As for the author’s mother, she said that she ate a variety of foods and therefore did not pay attention to vitamin B complex. But I tried to tell my mother to see the importance. However, I hope that this article will be useful to you, the reader. And if you like articles like this again, don’t forget to press follow or bookmark your profile page. Because you won’t miss another article that will be published soon👌😃
Article illustration credit
Open a great variety of entertainment experiences on the TrueID App. Download now for free!
2023-10-10 17:11:29
#vitamin #complex #health #benefits #complex #TrueID #Creator
