Pace is often used in long-distance road running events, so runners can develop a sense of rhythm in the process. (Photo/Getty Commercial)
Before entering the marathon, everyone will observe a number of indicators during road running training. One of the key measures of speed is “pace”. In this article, I will introduce to you what “pacing” is? How much is fast? What is the pace for girls to run a half marathon? The following is revealed to you.
Pace refers to the time it takes to complete every kilometer or mile. (Photo/Getty Commercial)
What’s the pace?
Pace refers to the time it takes to complete every kilometer or mile. If you ever hear someone say that they run “6 minutes at a speed”, it means that it takes about 6 minutes for that person to run 1 kilometer. By analogy, you will hear someone say “6 minutes and a half speed”; and a more precise The exact number of seconds will be marked. For example, “pace 635” or “6:35/km” means running 1 kilometer in 6 minutes and 35 seconds.
In addition, some runners will wear smart watches to record jogging. At this time, they may see “single lap pace”, which means the current average pace of one lap (even if the lap has not been completed); and “average pace” “Speed” is the current average pace of the entire activity.
Why should we look at pace?
Pace is often used in long-distance road running events. Runners can develop a sense of rhythm in the process. At the same time, they can also adjust the training schedule according to the pace, which will better control the rhythm of the entire training and competition. If you want to successfully complete the race, through Pace management to maintain stability is the best policy.
In the early stages of running training for novices, it is recommended not to pay too much attention to speed. (Photo/Getty Commercial)
What pace is considered fast? What pace is best for me?
In the early stages of running training for novices, it is recommended not to pay too much attention to the speed issue. First, let yourself adapt to the habit of running and practice frequently. Depending on the body’s feeling, the running speed will gradually stabilize after running for a long time. Of course, you want to run fast, but the pace still needs to be adjusted according to each person’s physical fitness. There is no absolute standard for speed. However, according to statistics on the finishing time of female Taipei Marathon and half-marathon runners from 2018 to 2020, the most The pace used by the runners is 7:33/km. Novices participating in the first half marathon can refer to this value as a goal.
As for how to find out the pace that suits you, it is recommended that novices try to conduct a 3-5 km running test in a state where they can chat and talk. If they are slightly out of breath and still have energy left after running, use this speed as training refer to.During this process, you can find a coach or senior road runner to help you pace, or you can prepare aGPS smart watchOr use your mobile phone to download an APP related to running training to check.
What is a pacer?
Since we talk about finding a coach to assist with pace, we have to mention the “pacer/pacemaker” who plays an important role in road running events. Pacemakers are common in full marathon and half marathon events. They are usually runners with extensive marathon experience. They will advance at a stable running speed and lead the runners following them to have a chance to achieve the desired results. They are also called “rabbits” because they hope that runners will chase the pacers as prey and encourage runners to complete the race.
In races, pacers usually start in different pace zones. You may wish to follow a pacer that suits your speed and enjoy a passionate marathon!
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2023-10-11 04:07:30
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