World Mental Health Day is celebrated on October 10 of each year. It is a day dedicated to raising awareness about mental health issues and promoting it globally. Everyone experiences feelings of anxiety from time to time. Sometimes anxiety can become overwhelming and affect our daily lives. Here is Anxiety disorders come into play, which is a group of mental health disorders that cause individuals to suffer from severe and long-term feelings of anxiety that can affect their ability to perform their jobs. Here are five main types of anxiety disorders, according to what was published by the “hindustantimes” website.
5 main types of anxiety disorders:
1. Generalized Anxiety Disorder (GAD)
It is the most common type of anxiety disorder diagnosed in adults. People with generalized anxiety disorder experience excessive worry about everyday events or activities, to the point that it becomes a constant struggle. This can lead to difficulty sleeping, concentrating, and physical symptoms such as headaches. And muscle tension, people with generalized anxiety disorder may be more susceptible to depression.
2. Panic disorder
This is characterized by sudden, unexpected attacks of intense fear or terror, called panic attacks and deep anxiety, and often includes physical symptoms such as rapid heartbeat, dizziness, chest pain, sweating, shortness of breath, and trembling. Panic attacks can be so severe that they feel like a heart attack or heart attack. Deadly.
3. Social Anxiety Disorder (SAD)
SAD causes persistent, intense fear or anxiety about social situations. People with seasonal affective disorder may avoid social interactions altogether due to fear of judgment, ridicule, or rejection. This can make it difficult for individuals to build relationships, advance their careers, or enjoy social activities. SAD is a common problem that begins in childhood.
4. Obsessive-compulsive disorder (OCD)
Obsessive-compulsive disorder is another type of anxiety disorder that affects more than 1% of the general population. People with OCD experience unwanted, intrusive, and repetitive thoughts or behaviors that cause stress and anxiety.
5. Separation anxiety disorder
This involves an intense fear of being away from home or being separated from loved ones, beyond what is expected at a certain age. Children with separation anxiety may always feel anxious about losing their parents.
2023-10-10 11:00:00
#World #Mental #Health #Day. #types #anxiety #disorder #affect #mind
