He explained that fat-soluble vitamins are abundant in high-fat foods. Consuming it together with fat allows for maximum absorption into the bloodstream. For example vitamins A, D, E and K.
“If you eat it you can get it from fish liver, fish oil, and so on. If you eat it you can store it in the body, but if you eat it too much it can cause poisoning,” he said, Friday, September 29 2023.
He also explained that fat-soluble (water-soluble) vitamins are consumed via tablets or injections, if excessively they are susceptible to poisoning. Therefore, it is only given by medical personnel once every six months.
“But other vitamins, such as C, are water soluble. You only need a small amount of the vitamin you eat, it’s very small, most of it is excreted in the urine,” he explained.
2023-09-29 19:00:00
#Central #Kalimantan #Kadinkes #Explains #Types #Fat #Soluble #Water #Soluble #Vitamins
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