Books – Hossam Al-Shaqwiri Saturday, September 23, 2023 12:00 AM
It is one of the most common types of cancer among males Prostate cancerWhich affects the male reproductive system. The prostate gland, which is a small organ the size of a walnut located behind the bladder, is vital to the male reproductive system, and the function of this gland is to produce the fluid that provides nutrition for sperm, according to what was published by the onlymyhealth website.
Dr Vipul Telva, Consultant Urological Oncologist and Robotic Surgeon, says: “Prostate cancer begins when normal cells within the prostate gland undergo changes in their DNA, causing them to grow and divide uncontrollably. Over time, these abnormal cells can They form a tumor, and if left untreated, they spread to other parts of the body.”
Risk factors for prostate cancer
Tilva added, identifying risk factors associated with prostate cancer is essential for early detection and prevention. While some factors are beyond our control, others can be managed through lifestyle choices and regular health checkups:
1 – Age is a major risk factor, as prostate cancer is more common in men over the age of 50, and the risk of developing it increases as a person gets older.
2 – Family history: If you have a close relative (father, brother) who had prostate cancer, your risk is higher.
3 – Dietary habits: Diets that contain a high percentage of red meat and dairy products with a low percentage of fruits and vegetables may increase the risk of prostate cancer.
4 – Physical activity: Following a sedentary lifestyle can contribute to an increased risk of prostate cancer. However, regular exercise has been associated with a lower risk.
5 – Obesity: Obesity is linked to an increased risk of developing aggressive forms of prostate cancer.
Prostate cancer prevention
According to Dr. Telva, preventing prostate cancer or reducing risk can be achieved through several strategies:
1 – Healthy diet: Maintain a balanced diet that includes plenty of fruits and vegetables. Reduce consumption of red meat and high-fat dairy products. Antioxidant-rich foods such as tomatoes, broccoli, and green tea may have protective effects.
2 – Exercise regularly and maintain a healthy weight: Do physical activity regularly, such as brisk walking, jogging, or swimming. Not only does exercise help you maintain a healthy weight, it may also reduce your risk of prostate cancer. It aims to achieve and maintain a healthy body weight. Obesity is associated with an increased risk of aggressive prostate cancer.
Avoid smoking: Smoking is a risk factor for many types of cancer, including prostate cancer. Quitting smoking can reduce your overall cancer risk.
Regular checkups: Visit your health care provider regularly for checkups and screenings, especially if you have risk factors such as age or family history. Early detection can lead to more effective treatment.
Know your family history: If you have a family history of prostate cancer, discuss it with your health care provider. They can provide personalized recommendations and examination schedules.
2023-09-22 21:00:00
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