Research suggests that between 8%-10% of dads experience postnatal depression. What we know for sure is that men tend to suffer in silence, and that’s because of the fear of being judged. Here’s how to spot postnatal depression in men and how dads are affected.
Postnatal depression in men: signs and symptoms
Signs and symptoms visible in dads include:
an overwhelming feeling a constant feeling of irritation are indecisive restrict their emotions are no longer interested in activities they once enjoyed weight loss or gain sleep disturbances (either sleeping too much or not enough) guilt anger difficulty of concentration potential suicidal thoughts
We must take into account the fact that postnatal depression manifests itself differently in men and women. If men experience frustrations and anger, women are more likely to feel hopeless, cry frequently, and experience general sadness.
Why do men experience postnatal depression?
Postnatal depression in women has been discussed a lot so far, but learn that men can also face this problem. A study published in American Journal of Human Biology shows that fathers can experience hormonal changes after their partner’s pregnancy, particularly a notable decline in testosterone. Moreover, there are other explanations that suggest that postnatal depression in men may also occur when they have a medical history of mental problems.
What does the treatment entail?
Depending on the situation, treatment for postpartum depression in men may include individual or couple therapy, medication, or a combination of the two. In therapy, the specialist will focus on exploring the underbelly of depression and identifying strategies that can be implemented. Therapy may also include developing a defense mechanism or changing your mindset.
2023-10-11 12:04:28
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