Understanding Positive Psychology: Promoting Mental Health and Well-being through Scientific Validation

Issues and context

Positive psychology studies the conditions and processes that contribute todevelopment of individuals, groups and institutions; this discipline offers methods and tools for promoting mental health and well-being scientifically validatedfocused on human resources and potential.

Unlike personal development which often encourages remaining positive in all circumstances, positive psychology aims to implement actions that have impact. meaning for the individual and the development of skills enabling them to better manage your daily life.

Goals

• develop the ability to take into account the entirety of reality to best adapt to it,
• develop well-being and job satisfaction,
• develop positive dispositions (optimism, empathy, gratitude, empowerment)

Speaker

Joséphine Marcolé is a positive psychology practitioner and trainer, mindfulness instructor and yoga teacher.

She works around issues of emotional and social skills, including stress management, the quality of interpersonal relationships, psychological flexibility and well-being.

Date and hour

Thursday November 16, 2023 from 2 p.m. to 4 p.m.

Inscriptions

On the platform IEL you CNFPT with the internship code : 2WEBA006