Osteoporosis is a condition where the bones become extremely brittle and fragile. People with osteoporosis are at greater risk of sudden and unexpected bone fractures, especially at the hip, wrist, and spine. The human body is constantly breaking down and replacing bone tissue. However, with aging (or due to hormonal changes or a lack of calcium and Vitamin D), the rate of new bone tissue creation slows down and the rate of bone breakdown becomes faster. Osteoporosis can affect women and men, but women , especially in the menopause stage, are exposed to a high risk. Many people have no symptoms until they experience a bone fracture.Extremely low-calorie diets not only result in poor nutrition, but can also make exercise dangerous. When looking at it from the perspective of the human body, a low-calorie diet, even if it is nutritionally sound, can have negative consequences for bone health. Exercise and low calorie intake can have a big impact on bone strength The effects can be worse if you associate it with the wrong exercises and training. This is especially important for women to consider because as they age, their bone health naturally begins to decline. So, exercise and low calorie intake can have a big impact on bone strength and pose a risk of fracture. While exercise with a low-calorie diet can be dangerous for bone health, people who don’t exercise at all increase their and the risk of osteoporosis. In everyday life, long periods of immobility can be problematic for your bone health. Studies have shown that sedentary behaviors can last up to six to eight hours, and this can increase to 10 hours in older people. This type of behavior can have a negative effect on bone mineral density. Without a doubt, getting enough calcium reduces the risk of fracture. The recommended amount of vitamin D is 600 IU per day up to age 70 and 800 IU after age 70. Some people may need more to achieve a good level of vitamin D in their blood. It can be difficult to get it from food, so you can also rely on vitamin D supplements. Cigarette smoking and alcohol consumption significantly increase the risk of osteoporosis. Research indicates that smoking can lead to bone loss and increase the chance of fracture. It is especially dangerous if you have a low body weight and a poor diet. Hormonal changes due to smoking alter the activity of bone cells. But the good news is that quitting can help, and the effects are reversible, writes doctorulzilei.ro.
2023-12-05 23:18:38
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