03:12 PM Thursday, April 11, 2024
Written by: Hoda Abdel Nasser
Some people may suffer from morning depression, which causes some health complications that must be controlled immediately with the follow-up of a specialist doctor.
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In the following report, the Consulto reviews everything related to morning depression, according to the Health Line website.
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Symptoms of morning depression
There are many symptoms of morning depression, including:
– Difficulty waking up from sleep.
– Feeling tired and exhausted.
– Inability to concentrate.
– Feeling anxious and stressed.
– Anorexia.
– Feeling hopeless and negative thoughts.
Read also: 5 daily factors that affect your psychological state in the morning
Causes of morning depression
The results of some studies have proven that there are many reasons behind morning depression, including:
1- Hormonal changes
Hormones usually play an important role in regulating sleep and mood, especially in the morning, when levels of some hormones, such as cortisol, decrease, which can lead to feelings of sadness and fatigue.
2- Sleep disorders
Having sleep disorders, such as insomnia or sleep apnea, may make it difficult to wake up and feel tired in the morning, leading to morning depression that can last a long time.
3- Psychological disorders
The results of some research have shown that morning depression can occur as a result of some other psychological disorders, such as depression or anxiety disorder, and thus this condition is cured as soon as the main cause is treated.
4- Lifestyle change
Daily life usually affects depression levels as certain lifestyle factors, such as lack of sleep, lack of exercise, or an unhealthy diet, exacerbate symptoms of morning depression.
You may be interested in: Why do scientists warn against long sleep?
Tips to overcome morning depression
There are some tips that can be followed to help control morning depression, as they are evident in:
– Get enough sleep, ranging from 7-8 hours every night.
– Exercise regularly to improve mood and reduce stress.
– Follow a healthy diet rich in vitamins and minerals.
– Exposure to sunlight in the morning to regulate the biological clock and improve mood.
– Practice relaxation techniques such as meditation, yoga, or deep breathing.
– Follow up with the specialist doctor on an ongoing basis.
2024-04-11 13:13:23
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