Life is not easy and everyone knows it. And although there are those who have it easier than others, that does not mean that the level of difficulty is minimal. That is why mental health is increasingly important, because only in this way can we deal with life’s difficulties that would help us avoid drastic decisions, such as suicide.
While taking one’s own life is still a subject to be approached with great care, it should not be treated as a taboo. And, perhaps it is for this very reason that there are few celebrities who seek to talk about it. However, Will Smith He did it two years ago and in the most personal and intimate way possible.
Will Smith and the only day he thought about suicide
While Will Smith has generated a lot of controversy lately, we can’t help but think that he’s one of the actors who has come out more and more like a human being. A great example of this was when he candidly shared how he once considered suicide while discussing his mental health issues over the years.
The reveal was made on his YouTube show, “Will Smith: The Best Shape of My Life”, where the actor discussed his past with his children, Willow, Jaden. and Trey. “That was the only time in my life that I considered suicide,” Smith is heard saying, though the details would not be revealed until much later.
In fact, in his memoir, “Will,” the actor confessed that he contemplated taking his own life after his mother, who suffered from physical abuse by his father, abandoned them, which resulted in a terrible depression for him. him, especially since he was too young to understand what was going on at 13 years old.
The “Men in Black” actor wrote of his mother’s departure: “I had had enough. The next morning she went to work and did not come home. She didn’t go far, just a few blocks to Grandma Gigi’s house, but the message was clear: she was done.” Smith added: “I thought about the pills; He knew where a boy had lost his legs on the train tracks; I had seen on television people cut their wrists in a bathtub.”
Elsewhere in the book, Smith talks about witnessing his father beat his mother during his childhood: “I saw her spit blood. That moment in that room, probably more than any other moment in my life, has defined who I am.”
She also wrote how her life has been defined by witnessing her father abuse her mother: “There has been a subtle series of apologies to my mother for my inaction that day. For failing him at that time. For not having been able to face my father. for being a coward”.
As a result of the abuse, Smith said it led him to fantasize about killing his father: “When I was a child, he always told me thatSomeday I would avenge my mother. That when he was big enough, when he was strong enough, when he was no longer a coward, I would kill him.”
What to do if you have suicidal thoughts
Suicide prevention is a serious concern and it is important to take steps to help someone who is experiencing suicidal thoughts. It does not matter if it is you, an acquaintance or a loved one, follow these recommendations to avoid some tragedy:
Listen without judging: Empathy is essential. Make sure the person knows that you are there to listen without criticizing or judging. Let them express their feelings and thoughts freely.Ask openly: Don’t be afraid to ask directly if the person is thinking about committing suicide. Questions like “Are you thinking about hurting yourself?” or “Have you had suicidal thoughts?” they can open the door for an honest conversation.Keep calm: Stay calm and avoid showing fear or surprise. This can help the person feel more secure in talking about their thoughts.Don’t promise to keep it a secret: If someone confides in you their suicidal thoughts, don’t promise to keep it a secret. Instead, tell him that you care deeply about his well-being and that you will seek support together.Don’t leave the person alone: Whenever possible, don’t leave the person alone if you think they are at immediate risk. Invite her to spend time with you or seek professional help.Don’t minimize their feelings: Avoid minimizing or downplaying what they are feeling. Instead of saying, “It’s not a big deal,” show understanding and support.Offer emotional support: Let him or her know that you care about him or her and that you are willing to help find solutions together. The person may need to vent and feel heard.He suggests seeking professional help: Encourage the person to talk to a mental health professional. You can offer to find a therapist or psychiatrist and, if necessary, accompany her to the appointment.Seek emergency help: If you think the person is in immediate danger or has taken steps to harm themselves, call emergency services or take the person to the nearest emergency room.Communicate your concerns: If the person is not willing to seek help on their own, consider talking to a close friend, family member, or mental health professional about your concerns.
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2023-09-07 15:40:27
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