Understanding Menopausal Phase: Menstrual Irregularities and Hormonal Changes

Perimenopause refers to the period leading to menopause (menopause) as menstruation becomes irregular. If you haven’t menstruated for 12 consecutive months, it’s likely that you’ve reached menopause. So how do I know if I am currently entering menopause? It was introduced in the US health information media ‘WebMD’.

menstrual changes

It can be light or very heavy, and it can be long or short. Or you can skip it a few times. If your menstrual cycle is longer than 60 days, you may be nearing the end of menopause. Taking a low-dose birth control pill can help keep your cycle more regular and may help with other symptoms.

flushing

My face suddenly turns red and I sweat for 5 to 10 minutes. Some people get a little warm, while others sweat enough to be drenched. Sweating during sleep is called night sweats. First, deep breathing exercises can help. It is also a good idea to avoid factors that trigger symptoms, such as warm temperatures, hot drinks, and spicy foods. Eating foods rich in estrogen is one way. If the symptoms are severe, medications may be used after consulting a doctor.

vaginal dryness

Tissues can become thin and dry because the amount of estrogen is low. This can cause itching, soreness, or pain during sex.

sleep problems

Hormonal changes and night sweats can reduce the quality of your rest. Lifestyle habits such as a regular sleep routine can help. In case of severe symptoms, it is better to consult a specialist.

mood swings

Some women experience very severe mood swings during menopause. This is partly due to hormonal changes. The situation gets even worse when you combine sleep problems with it. Women who have had severe PMS symptoms are likely to experience more severe mood swings during this time.

forgetfulness

Hormonal changes can cause you to keep forgetting. Frequently losing keys, forgetting appointments, or poor concentration. There is a chance that it will get better after menopause.

decreased bone density

During menopause, bone density decreases because estrogen levels decrease. Taking enough calcium and vitamin D, and doing physical activities such as walking for 20 minutes a day or strength training can help.