Understanding Insulin Resistance: Symptoms and How to Overcome It

KOMPAS.com – Insulin resistance is a condition in which the body’s cells cannot use insulin properly.

The pancreas, which can produce insulin properly to maintain the balance of blood sugar levels, generally does not cause any symptoms.

However, insulin resistance that gets worse can cause blood sugar levels to increase which will cause several symptoms, such as feeling thirsty and hungry, urinating more frequently, and headaches.

When not treated immediately, this condition can increase the risk of prediabetes and type 2 diabetes. For this reason, know the symptoms of insulin resistance and how to deal with them below.

Also read: Know What Insulin Resistance Is, Causes, Symptoms, How to Overcome

Symptoms of insulin resistance

Insulin resistance occurs when the pancreas cannot produce sufficient amounts of the hormone insulin so that blood sugar levels increase.

Reporting from the Cleveland Clinic, symptoms of insulin resistance will not be felt when the pancreas can produce insulin properly so that blood sugar levels remain balanced.

However, insulin resistance can get worse and the cells responsible for making insulin are damaged.

This condition then causes an increase in blood sugar levels or hyperglycemia so that you will feel some of the symptoms of insulin resistance, such as:

Feeling very thirsty Experiencing increased frequency of urination Feeling very hungry Experiencing decreased vision ability Experiencing headaches Experiencing vaginal and skin infections Takes longer time for sores and sores to heal

Even so, some people will also not experience any symptoms and will only know that they have insulin resistance when medically checking their blood sugar.

Also read: Can Insulin Resistance Be Cured? Here’s the Explanation…

How to overcome insulin resistance

The pancreas can work harder to produce insulin in order to balance blood sugar levels.

However, this condition lasts only a short time because the work of the pancreas will decrease in people with insulin resistance.

When not handled properly, insulin resistance will lead to prediabetes and type 2 diabetes.

Launching WebMD, there are several efforts that can be made as a way to overcome insulin resistance, such as:

Exercise regularly or for at least 30 minutes every day Maintaining an ideal body weight by following a safe diet Eating a healthy diet, such as increasing your intake of vegetables, fruit, whole grains, and low-fat protein Taking medications, such as metformin, to balance blood sugar levels

Insulin resistance can be controlled by adopting a healthy lifestyle so that blood sugar levels remain balanced and slow the occurrence of prediabetes and type 2 diabetes.

You are advised to check your blood sugar levels regularly, bearing in mind that some people do not experience symptoms of insulin resistance, especially if you have risk factors for diabetes.

Also read: Benefits and Methods of Injecting Insulin for Diabetes

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2023-08-30 04:00:00
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