Hypertension is a potentially dangerous disease. If not treated in time, it can lead to a variety of serious complications, such as heart disease, stroke, kidney disease, etc. Therefore, it is very important to prevent and treat high blood pressure.
In order to prevent and treat high blood pressure, we should take a series of measures. We not only need to follow medical advice and use medications rationally, but also maintain good life intervention. Regular blood pressure measurement can more effectively understand the blood pressure status and can more effectively improve high blood pressure. question.
However, many people have discovered a phenomenon when measuring blood pressure, that is, there are always some errors in measuring blood pressure, or results that are inconsistent with the facts. So how can we measure blood pressure more accurately? In fact, measuring blood pressure at the wrong time may lead to false results.
Measuring blood pressure is a basic skill in the prevention and treatment of hypertension (photoAC)
Hypertension, also known as arterial hypertension, is a common cardiovascular disease. According to the definition of the World Health Organization, hypertension can be divided into three levels: hypertension one, hypertension two and hypertension three. grade, also known as mild, moderate and severe hypertension.
Grade 1 hypertension refers to a systolic blood pressure of 140-159mmHg and/or a diastolic blood pressure of 90-99mmHg;
Grade II hypertension refers to a systolic blood pressure of 160-179mmHg and/or a diastolic blood pressure of 100-109mmHg;
Grade three hypertension refers to systolic blood pressure greater than or equal to 180mmHg and/or diastolic blood pressure greater than or equal to 110mmHg.
The higher the level of hypertension, the greater the harm to physical health. Therefore, timely treatment and control are very important for patients with hypertension.
According to international guidelines, the ideal range for high blood pressure is systolic blood pressure less than 120 mmHg and diastolic blood pressure less than 80 mmHg, that is, 120/80 mmHg.
This is considered a normal blood pressure range, and if the blood pressure is slightly higher but still within the normal range, it can also be considered good blood pressure control.
Measure blood pressure (pixabay)
Some people think that elevated blood pressure levels are actually high blood pressure, but this is actually a misunderstanding.
Hypertension refers to a disease in which blood pressure continues to rise beyond the normal range. High blood pressure is just a word that describes symptoms and does not determine whether you have high blood pressure. Therefore, high blood pressure does not necessarily mean high blood pressure.
For patients with hypertension problems, real-time monitoring of personal blood pressure levels is particularly critical, so under what circumstances will measuring blood pressure be more accurate?
No. 1 best time: When you wake up in the morning
Under normal circumstances, after waking up in the morning and before getting up, the body’s metabolic activity is in a relatively low state after a full night’s sleep.
At this time, the body is less affected by other abnormal factors, so measuring blood pressure at this time will be more accurate, and the measurement results will be more objective.
2nd best time: 6-10 a.m., 4-8 p.m.
6:00~10:00 am and 4:00~8:00 pm are the two peak blood pressure periods in a day.
After getting up at 6:00 in the morning, the blood pressure level will begin to slowly increase, and by around 10:00, the blood pressure level will reach a high state.
For a healthy person, measuring blood pressure at this time can get correct results. For people with high blood pressure, the blood pressure level is likely to be high. At this time, it is also necessary to understand the peak period of personal blood pressure. It can help you take medicine more effectively.
headache:Especially frequent, long-lasting or severe headaches, which may be one of the common symptoms of high blood pressure;
Dizziness and syncope:If you often feel dizzy, dizzy when standing up, or have sudden syncope, it may be related to low blood pressure or high blood pressure;
Palpitations and rapid heartbeat:If you often experience palpitations or a rapid heartbeat, especially in a calm state, this may be caused by abnormal blood pressure;
Blurred vision:High blood pressure may affect blood flow from the vessels that supply the eyes, causing blurred vision or other visual problems.
According to the advice of medical experts, when measuring blood pressure, it is best to measure the blood pressure values of the left and right hands, because the blood pressure values of the left and right hands may be different.
If you only measure the blood pressure value on one side, it may lead to misdiagnosis or missed diagnosis. In addition, there are some situations that require special attention. For example, if the blood pressure value of your left and right hands is very different, then there may be some health problems and you need to seek medical treatment in time.
Blood pressure value (pixabay)
environment
Choose a quiet, comfortable environment for measurement, and avoid being affected by interference, noise or nervousness.
posture
It is usually recommended to measure blood pressure while seated. Keep your back straight and place your feet flat on the floor without crossing your ankles.
Prepare
Avoid eating, drinking, smoking, or strenuous exercise for at least 30 minutes before taking a measurement. Also avoid using caffeine or stimulant drugs.
equipment
Use the correct blood pressure monitor. Electronic or digital blood pressure monitors are usually more accurate. Make sure the blood pressure cuff fits your arm size.
method
Tie the cuff to the non-active arm and place the cuff at heart level to ensure accurate measurements.
Record and analyze
Record each measurement, including the date, time, and results, and share these results with your doctor to help evaluate blood pressure control.
Standard posture for blood pressure measurement
1. Choose a stable chair and make sure your back is straight and your feet are flat on the floor;
2. Tie the cuff to the non-active arm, usually the left arm, so that it is aligned with the heart level;
3. Place your forearm on a stable surface (such as a table), aligning it with your heart level, with your palm facing up to stabilize the position of the cuff;
4. Before inflating the cuff, relax your body and wait quietly for a few minutes, and avoid factors that may affect blood pressure such as strenuous exercise, smoking, or caffeine intake.
2023-10-18 10:49:51
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