TRIBUNHEALTH.COM – Diabetes is a disease that occurs when a person’s blood sugar levels become too high.
There are two main types of diabetes, namely type 1 diabetes and type 2 diabetes.
1. Type 1 diabetes
– Usually occurs during childhood or adolescence.
– The body does not produce insulin or produces insulin in very small amounts.
– Requires insulin injections to maintain normal blood sugar levels.
Also read: 5 causes of high blood sugar levels that are rarely recognized, diabetes patients must know
2. Type 2 diabetes
– More common in adults, but can occur in children or teenagers.
– The body does not use insulin efficiently or does not produce enough insulin.
– Can be controlled with lifestyle changes, diet, exercise, and in some cases, medication.
Did you know, healthy friends, apparently foods that contain fiber can help diabetes sufferers to maintain stable blood sugar levels and prevent diabetes complications, healthy friends.
This is in line with what is stated on the page Very Well Health.
The Indonesian Ministry of Health recommends fiber intake for adults in Indonesia of around 20-35 grams/day.
Also read: Lower blood sugar levels without medication by regularly drinking a decoction of these leaves
Even so, the average adult fiber intake is only 10.5 grams/day.
To better understand, here are a number of benefits of fiber for diabetes patients that Tribunhealth.com has adopted from the website Centers for Disease Control and Prevention:
1. Reduces the risk of heart disease
illustration of a person experiencing heart problems (grid.id)
Foods rich in fiber have various benefits, especially for diabetics who also have a risk of heart disease.
Several studies show that a high-fiber diet can help lower blood pressure.
High blood pressure is also a risk factor for heart disease.
Fiber can help improve overall heart health.
Apart from lowering cholesterol and blood pressure, fiber can also have a positive effect on the function of blood vessels and the cardiovascular system.
Also read: Myth or Fact – Gout Sufferers Can’t Eat Fish?
2. Maintain weight
Foods rich in fiber tend to make you feel full longer, so they can help control weight.
Healthy weight management is an important factor in managing diabetes and reducing the risk of heart disease.
2024-01-22 02:26:36
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