Realitasonline.id – Diabetes mellitus, or better known as diabetes, is a group of diseases that affect how the body uses sugar (glucose).
Glucose is the main source of energy for body cells, and blood glucose levels are regulated by the insulin hormone produced by the pancreas.
In diabetes sufferers, the body is unable to produce enough insulin or cannot use insulin effectively.
This causes a buildup of glucose in the blood, which can result in various health problems if not treated properly.
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There are two main types of diabetes: Type 1, in which the body does not produce insulin at all, and Type 2, in which the body cannot use insulin effectively.
Diabetes management involves controlling blood glucose levels through healthy eating, physical activity, and stress management, often with the help of medications or insulin. With proper management, diabetes sufferers can live healthy and productive lives.
Breakfast is an important step for diabetes sufferers to maintain stable blood sugar levels. Here are some healthy breakfast menu ideas that are suitable for diabetics:
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Choose low-fat Greek yogurt without added sugar and mix it with pieces of fresh fruit such as strawberries, blueberries or kiwi.
Make an omelette with white eggs, add vegetables such as tomatoes, spinach and bell peppers. This omelette is low in fat and rich in fiber.
Combine low-fat proteins such as whey protein with low-sugar fruits and water. Avoid added sugar or excessive fruit juice.
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Oatmeal has a low glycemic index. Add almonds and a little cinnamon for flavor without the need for added sugar.
2023-12-20 03:10:00
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