the first: fruit is a carbohydrate, one of the three macronutrients that we need to consume in our daily diet.
SERAMBINEWS.COM – For diabetes sufferers, please pay attention to the following health information.
Dichotomous thinking about bad food and good food is often experienced by diabetes sufferers.
Even though diabetics can still eat carbohydrates that come from fruit.
Being constantly bombarded with conflicting messages makes it confusing to know what to include and limit in your diet if you have diabetes.
What needs to be done is to regularly monitor your blood sugar.
Why is fruit a concern for diabetics?
First things first: fruit is a carbohydrate, one of the three macronutrients we need to consume in our daily diet.
Because carbohydrates provide fuel for the body and have a direct impact on blood sugar levels, carbohydrates are often one of the first nutrients that health practitioners recommend you pay attention to if you have diabetes.
Currently there are two types of carbohydrates, simple and complex.
Simple carbohydrates are digested more quickly than complex carbohydrates because they lack the fiber and other nutrients that complex carbohydrates contain.
However, keep in mind that foods, such as fruit, often contain a mix of simple and complex carbohydrates.
Fruit contains simple natural sugar (fructose) and complex carbohydrates, namely fiber. And that’s important when it comes to your blood sugar.
“Fruit often gets a bad reputation for diabetics because of its sugar content. However, it is important to understand that although fruits contain natural sugars, they also provide important vitamins, minerals and fiber; all of which can improve long-term health and fight future disease,” says Erin Palinski-Wade author of the 2 Day Diabetes Diet.
Source: City News
2024-02-04 05:27:32
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