sensetiredIt’s a common problem that affects men in many ways. The cause of the watertiredIn men, there may be factors caused bystress or even an unbalanced diet then there will be food What kinds of nutrients can help relieve fatigue?
What is the cause of exhaustion in men?
Is there a solution? What can you eat to cure exhaustion?
Causes of exhaustion in men
Unusual sleep states: abnormal sleep patterns insomnia not getting enough sleep or sleep disorders can lead to feelings of exhaustionstress and mental health : stress, anxiety People with high levels of depression result in decreased physical and mental energy levels. leading to fatigueMalnutrition: A lack of essential nutrients such as iron, vitamin B12, folic acid, zinc, vitamin D, manganese and B vitamins can result in fatigue.lack of exercise : Lack of exercise can lead to muscle weakness. decreased stamina and a constant feeling of fatiguetestosterone imbalance : Older men may experience hormonal changes, such as low testosterone levels. may cause fatigue and reduced energy resulting in
weakness
certain diseases, medications : Diabetes, high blood pressure, heart disease, kidney disease, liver disease and cancer can cause fatigue. The use of certain medications, antihistamines, antihypertensive drugs blood lipid lowering drug depression medication It can cause exhaustion as well.
Remedies for exhaustion that can be done by yourself
increase sleep quality By creating a comfortable sleeping environment, a clean mattress. The bedroom that smelled before dim light The right temperature for sleeping Practicing relaxation meditation before bed can improve sleep quality.manage stress For example, taking a warm bath before bed, meditation, yoga, listening to soft music before bed can help manage stress levels. make sleep effectiveeating a balanced diet whether it’s grains Lean protein, fruits, vegetables, and healthy fats to give your body the nutrients it needs. and maintain energy levelsexercise regularly Regular exercise can increase energy levels. Improve cardiovascular health and promotes better sleep.
Foods to Fight Fatigue
greens : Spinach, kale, broccoli are rich in iron, vitamin C and folate, helping to produce red blood cells. helps prevent fatigue help to sleep
salmon : Contains omega-3 fatty acids to improve brain function. Helps to reduce inflammation and aid in sleep. and reduce mental fatiguenuts and seeds : Legumes are a good source of protein, fiber, B vitamins and energy, helping to release energy regularly. Keep you energetic all day long.citrus fruit : Oranges, lemons and grapefruits, berries high in vitamin C Rich in antioxidants that protect cells from damage. which boosts energy levels and fights fatigueyoghurt : Yogurt is a good source of protein, calcium and vitamin D, which helps to increase energy and aid in sleep, improving sleep quality and reducing fatigue.
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2023-08-14 01:40:00
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