Written by Nahir Abdel Nabi Thursday, July 27, 2023 11:00 PM
Many people think that postpartum depression only affects women, but in fact, it affects a number of men, with some research estimating that it affects about 10% of fathers.
And according to theconversation site though, it’s common depression Postpartum in men, there isn’t a lot of information on this topic yet, and this can make it difficult to know if someone has postpartum depression, and how to get help if they do.
Why does postpartum depression happen?
Many causes lead to postpartum depression Contrary to popular belief, it is not just due to hormones even in women, hormones only play a small role in it.
Instead, postpartum depression is usually caused by a combination of factors such as a history of previous depression, sleep problems after the birth of a baby, lack of social support, or financial challenges. Postpartum depression can also occur at any age.
Symptoms of postpartum depression are very similar to those of depression. Symptoms may include low mood, lack of motivation, lack of sleep, feelings of guilt or worthlessness, poor concentration, changes in appetite or weight, fatigue, and thoughts of death or suicide.
The main difference between depression and postpartum depression is that these feelings occur in the postpartum period (usually the first year or so after the baby is born).
It is normal for a person to experience some psychological issues after the birth of their child and after all, the time can be emotional, with almost every aspect of their life changing; From his daily routine and his relationship with his partner to the amount of sleep he gets each night.
But if a person has been experiencing low mood and lack of motivation for more than a few weeks, and finds that these feelings make it difficult for their child to deal with, they may want to talk to their doctor or mental health professional. It should also be noted that postpartum depression may occur at any time during the first year or two following the birth of a child, not only the first months.
Get help
Postpartum depression is unlikely to go away on its own. If a person suspects they may be suffering from postpartum depression, it is important to seek help. Not only for his health, but postpartum depression can also affect his relationship with his baby.
At first, there is nothing wrong with needing help and asking for support – whether from loved ones, friends or a doctor – nothing to be embarrassed about. This doesn’t make fathers weak, and having postpartum depression doesn’t make you a failure.
While it can be difficult to know how to take the first step in getting support, acknowledging that this is difficult to talk about is a good starting point. As simple as that, it might help parents become less embarrassed about sharing their experiences with someone else. It is also worth noting that when a person is talking to someone, it is important that they say what they really feel rather than what they feel they should say.
It’s also normal for someone to feel angry about their feelings. Many young people with mental health problems feel angry because they feel that way, or worry that loved ones have let them down or that the system won’t listen to them. In order to deal with this anger, you need to be patient. More comfortable opening up to other feelings.
The person may also find it easier to talk about their experiences in certain places. For example, while some may find it easier to talk with their GP or in online chat groups, others may find it more comfortable to talk in a less formal setting; While watching sports with friends for example.
This conversation might start with something as simple as asking how others are doing before sharing feelings and experiences, or if friends are also parents, they might ask if any of them experienced similar feelings during the postpartum period.
If a person is finding it difficult to talk to loved ones, they can also use a mental health app. Some people find it easier to use an app to ask questions, find solutions, and discuss how they’re feeling.
Postpartum depression in parents is real and important. Fortunately, more awareness and help is available than ever before than there was just a few years ago.
2023-07-27 20:00:00
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