The first cold weather can create rather insistent discomfort, but why does our body respond like this?
Winter is now upon us. The rain and the first cold weather have embraced our entire nation and, as if that wasn’t enough, together with the first ailments due to seasonal viruses, pain also made its appearance.
A common sensation is that of having discomfort that is now considered normal, backache, myalgia and so on and so forth. Very often we blame all this on work, humidity or even on the famous rheumatism, but in reality these have nothing to do with the municipalities articolar painsand fortunately!
Given that rheumatism is part of a series of pathologies that are much more serious than the pain that appears seasonally when perhaps “the weather changes“, it can be said that the common pains of this period are due to something else. The good news is that fighting them without abusing drugs is really possible.
Bone pain increases in winter, it happens for a very simple reason!
There are various causes that can lead to it joint pain and, although we often talk about rheumatism, the truth is that the reasons for such pain they are to be found in truth in some aspects of your life everyday.
What do the classic pains caused by winter depend on? (Biopianeta.it)
In general, in fact, those who suffer from back pain or joint pain in generalsuffers from it due to a sedentary lifestyleof a incorrect posture or excessively repetitive movements made in the workplace. Posture is in fact a determining factor in safeguarding our bones and preventing those annoying pains that seem to become more and more insistent with the arrival of the cold.
But why is it precisely the cold that promotes the sensation of pain? The explanation is actually really simple, almost banal, and consists in the fact that the cold makes us stiff. When we feel cold, in fact, we are led to have more contracted muscles for several hours a day. This continuous tension is therefore felt at the level of muscles, tendons and bones, exacerbating the discomfort that in reality we have always had, due to the causes listed above.
A shiver down the back is enough, for example, to make us raise our shoulders and arch our head, a perfect movement to encourage the onset of neck pain, but this is just one of the many examples of involuntary contractures that the cold leads us to create .
How to remedy joint pain in winter (Biopianeta.it)
A remedy for all this it exists and obviously starts from healthy daily conduct. For sTo safeguard our joints, posture and physical activity are two vital factors importance. Spend money on ergonomic chairs for all those who spend many hours at the PC, fare stretching, yoga or any other decontracting physical activity, as well as resorting to therapeutic massages, will make life much better, making joint pain much less frequent.
Taking care of this aspect can significantly improve the quality of our lifeat the cost of an effort of an hour a day which will also be able to help you on many other aspects, obtaining in one fell swoop a surplus of health and well-being which you will then no longer be able to do without.
2023-11-19 05:00:05
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