Politik.id – When menstruating, many of us often experience pain throughout the body, one of which is in the breasts. Often the breasts will feel sore for several days and this pain often makes the breasts hard, heavy, and often throbbing. Breast pain usually starts about three to five days before menstruation, but can also start 10 days before.
Many of us wonder is this a normal situation? Yup! This is normal. During menstruation the levels of estrogen and progesterone will change. What happens is that the tissue in the breast will respond to these hormones so that you will feel pain in the breast.
The effect of progesterone and estrogen on the breasts will make the breasts swell, become tight and cause lumps.
From halodoc, below are several ways you can do to reduce discomfort due to breast pain.
Reduce Caffeine Intake
Caffeine is said to increase breast pain, especially if the woman has a history of PMS or breast pain during menstruation. It’s best to replace your caffeine intake with just warm tea or water.
Choose the Right Bra
Choosing the right bra is important to reduce breast pain. Don’t wear a bra that is too tight because it will put pressure on your breasts and make them more painful.
Change Diet and Adjust Eating Patterns
Good intake also determines your metabolism during menstruation. Avoid foods high in sodium and salt during menstruation because they will increase water retention levels in the body, resulting in your breasts becoming more painful and swollen.
Take pain relievers
Even though it is widely used as an instant way to relieve pain, you should pay attention to using this pain reliever because it can make you dependent. So, those are some ways you can use to minimize breast pain during menstruation.
2023-12-30 02:47:14
#Reasons #Breast #Pain #Menstruation #Relieve #KUTUB
