Understanding and Managing Autumn Depression: Causes, Symptoms, and Prevention

Autumn depression is a common psychological disorder that affects many people during the fall, as the sufferer feels sad and loses interest in activities that he used to enjoy. The reason for this depression is due to weather changes and lack of light during the fall compared to the summer, as low levels of the hormone serotonin negatively affect the mood.

Symptoms of autumn depression

Symptoms of autumn depression include feeling sad, bored, loss of motivation and energy, wanting to sleep more, increased appetite and weight, and difficulty concentrating and making decisions. The affected person may also feel isolated and uninterested in hobbies and social activities. Symptoms increase in severity as the fall season progresses and daylight hours shorten.

Doctors’ advice about autumn depression

Doctors advise exercising regularly to raise serotonin levels, making sure the body is exposed to sunlight, eating foods rich in nutrients that improve mood such as fish, fruits and vegetables, not isolating and maintaining contact with friends, to alleviate the symptoms of autumn depression.

The cause of autumn depression

Autumn depression occurs due to fluctuations in the secretions of melatonin and serotonin in the brain in response to the changing seasons of the year, as the level of serotonin decreases in the fall. This negatively affects the mood and causes feelings of depression, sadness, and loss of motivation. The short daylight hours and low levels of sunlight during the fall also have a negative impact on the psychological state.

To prevent autumn depression

It is recommended to expose the body to morning sunlight for 15-30 minutes daily to stimulate the production of the hormone serotonin. Regular exercise also helps lift mood and increase energy. It is also beneficial to eat foods rich in vitamin D such as fish, milk and eggs. Contacting friends and allocating time for hobbies helps prevent feelings of loneliness and social isolation.

2023-10-05 12:02:47

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