What is “loneliness”? Sounds like an easy question to answer. And there are many different answers. But if you have to live in a state called “loneliness,” I don’t think it will be much fun. And it may affect your life in many ways. Whether it’s mental and physical condition. HELLO! I will invite you to find a way to relieve loneliness in order to solve this problem together.
“Loneliness” What exactly is it? If briefly explained It is a feeling of sadness and sometimes depression. It comes from being socially distant or isolated from friends, family, and community. It can be a fleeting emotion. But it can also last a long time. Even if you are surrounded by people.
“Loneliness is part of the human experience,” says Julia Bainbridge, host of The Lonely Hour podcast. In Calm’s audio series The Spark, she talks about why loneliness is so important. It’s normal and more valuable than we think.
To emphasize that Loneliness is not something to be ashamed of or embarrassed about. Everyone has felt this way, even if they never talked about it. It is a part of the human experience that every human being goes through. Because if loneliness is an experience that is ingrained in humans So why has it become such a taboo topic to talk about? Sometimes it has to do with social pressure to be perfect and have a positive attitude.
When you feel alone or lonely, it’s impossible to escape those feelings. So, here are 5 tips on how to relieve loneliness that can help you navigate and prevent feelings of loneliness.
This is often the easiest tip for people who feel lonely. Because changes in your environment can avoid and lessen the pain of loneliness, leaving the house can help you meet other people and remind you that you are not alone in the world. It can also help relieve emotional distress. mood and promote your overall health as well
Try offering a simple idea, like going for a walk in your favorite park. Or take a walk around Your neighborhood Explore roads you’ve never been on. and greet neighbors when the route passes in front of their house. Even going for a walk, run, or bike ride. It can help make you tired. and make you sleep comfortably
Because research in 2020 suggests that loneliness may be linked to sleep quality. Which poor sleep can affect work during the daytime It may make you feel more isolated.
Even if you don’t see your friends or family regularly. But you can still maintain a close relationship. A 2021 study from a reliable source suggests that virtual interactions can help you feel more lonely. Especially when you are connected to a large number of people. It may help reduce loneliness and be beneficial to mental health. If you are unable to meet others in person
Sometimes sending a short message Or call and talk for a few minutes. It may seem like the easiest way to reconnect. A 2021 study found that even a 10-minute phone call can help reduce loneliness. So if you’re feeling lonely, try calling someone you trust. It should help you a little.
Music is often the first thing that comes to mind when people think of lonely times, although songs and other sounds have not been specifically proven to reduce loneliness. But it may still help relieve loneliness to a greater or lesser extent.
Music improves the atmosphere and surroundings. For example, music improves your mood. and temporarily escape the chaos Or you can find podcasts and talk radio to be informative and entertaining. The conversation atmosphere may help create a feeling of connection in one way or another, etc.
Being a positive person Even though sometimes it’s difficult If you develop certain brain chemistry you need to consult a doctor only. But if you notice good things In life when you feel lonely But taking a few minutes to express gratitude each day can help you feel better.
Expressing gratitude can be simple. It’s like missing the little things, like talking to a friend or eating a delicious meal. Thanking employees even if we buy them, remembering, even recalling happy experiences from the past in your mind, etc.
A 2019 study found that engaging in daily gratitude writing reduced loneliness and improved health in older adults.
Animals may not be able to speak. (Unless you have a bird with a voice.) But they feel like friends. The presence of other living things can bring you comfort. And their antics can lift your spirits and relieve stress. As pet videos found on the internet can attest. that really helps make you smile
Research also suggests that owning a pet can help with physical and mental health. Another bonus is that owning a dog gives you a reason to get outside regularly. But what if you don’t have pets? Consider volunteering at a local shelter. This may have two advantages. This is because research indicates that spending time volunteering may help reduce loneliness. Help make your life better
Sometimes loneliness can dominate your thoughts to the point where it’s hard to think about anything else. This includes the things you usually enjoy, so don’t forget your favorite hobbies. Because it can fill time until you see the person you love again. Which is doing things that you enjoy or are meaningful to you. Since doing yoga play video games to making desserts It may make you feel calm and help you find inner peace.
Don’t forget that hobbies and relaxing activities are also beneficial for your mental health, according to research, which can play a key role in your overall well-being.
social media That every day has become like the main food of everyone who cannot deny that we need it. Although social media often seems like a tempting way to maintain relationships with loved ones, But sometimes it can also increase feelings of loneliness.
Because of what? Of course, social media never shows the whole picture. So you can’t know how your loved one is feeling without asking. It’s also worth considering that some of the posts may be other people’s ways of responding to loneliness. Which is not your way.
Comparing yourself to others on social media may be linked to increased loneliness. In short, turning those apps off Then it wouldn’t hurt to connect to your phone or send a message instead. Just like Hollywood celebs They often close these apps to take a break or solve some problems. in reviving the mind
Featured images: Gettyimages
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References:
https://www.calm.com/blog/how-to-deal-with-loneliness
https://www.helpguide.org/articles/relationships-communication/i-feel-lonely.htm
https://www.healthline.com/health/mental-health/how-to-not-feel-lonely#go-outside
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2024-01-17 16:30:52
