Modern people have a lot of work pressure, and it seems that everyone suffers from anxiety. Some people can improve it through exercise and activities, while others have to rely on sleeping pills and anti-anxiety drugs, and even the dosage is getting heavier and heavier, said Yan Zuohua, a physician in integrative medicine. Analysis shows that the causes of anxiety are often diverse, and it is difficult to attribute it to just one reason. Therefore, if you want to relieve stress, you must solve the cause of anxiety from the source.
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Should I seek medical treatment for anxiety?We should find the source of anxiety and prescribe the right medicine
They often close their eyes and still can’t fall asleep. Thinking about work tomorrow makes them so nervous that they can’t fall asleep. When people find that they have symptoms of anxiety, how should they judge whether they need to seek help? Yan Zuowa, Department of Integrative Medicine, said: “When anxiety persists for a long time and affects your life, you should seek medical professional support, such as affecting your sleep, work or academic performance.”
In addition, when the anxious matter has passed, but you still feel inexplicable anxiety, it is best not to ignore it. You should seek help from professional doctors in a timely manner and understand what you need, so that you can get twice the result with half the effort and truly relieve your anxiety. For example, Yan Zuohua recently met a patient, 42-year-old Ms. He. She seems to be in the winning group in life. She hides many worries in her heart. In addition to early menopause due to gynecological surgery, the pressure from family and work also makes her feel troubled. Even if things are over, , but the anxiety still bothers me.
Vitamin deficiency affects methylation!Stress also depletes vitamins
In addition to psychological stress when dealing with anxiety, Yan Zuohua said: “You can also understand the real causes of anxiety through functional medicine tests, such as female hormone and adrenal stress cortex analysis, stress hormone rhythm analysis, methylation metabolism analysis, etc. “For example, we did get important findings from Ms. He’s examination. We observed that the stress hormone detection curve does not gradually decrease during the day for ordinary people, but is very high throughout the day, which represents her methylation. , The stress response is imbalanced.
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So what is methylation reaction? Yan Zuohua explained: “Methylation is responsible for the production and synthesis of some genetic materials, and it also regulates many functions of the body. For example, sleep, hormonal metabolism, detoxification, etc. are all affected by methylation reactions.”
Each link in the biochemical mechanism of methylation requires some nutrients as coenzymes, such as magnesium, vitamin B complex, etc. If there is an imbalance in the methylation reaction, it may be caused by insufficient vitamin intake, or it may be caused by excessive stress that consumes many vitamins.
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Reducing sugar and caffeine may increase anxiety
Therefore, when facing a case like Ms. He’s, not only psychological intervention is required, but nutrition is also a very important key. Yan Zuohua suggested: “In addition to eating as much as possible in a prototype and balanced manner, we should also reduce the amount of food that may cause anxiety. Foods, especially those containing sugar, caffeine, and alcohol, because these substances may increase anxiety and make it difficult to relax.”
In addition, in order to replenish sufficient nutrients in the body as soon as possible, you can supplement health foods, such as vitamin B complex, magnesium and other important nutrients that affect methylation reactions, ashwagandha, an herb that can help with anti-anxiety, and ashwagandha, which relieves stress and helps you sleep. Tyrosine. At the same time, she works with a psychologist to help her understand the causes of anxiety and what she can do to relieve it through cognitive behavioral therapy.
Ms. He’s stress hormone curve has dropped significantly, and she understands better how to understand and regulate stress. Finally, Yan Zuohua reminded that sometimes anxiety is normal and allowed. Everyone has stress, but stress does not necessarily cause trouble. The important thing is to understand where your anxiety comes from and be aware of it when it occurs. It, face it.
[Thisarticleiswrittenby”Heho health“Reprinted with permission, original source:What should I do if I often feel anxious? Be careful of vitamin deficiency and “methylation” reaction imbalance.】
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2023-10-08 16:03:22
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