Body shapes (expressive)
5 body shapes reveal a lot about the future health expectations of each individual, which may go so far as to predict the risk of contracting fatal diseases
Published on: September 21, 2023: 10:45 AM GST Last updated: September 21, 2023: 11:55 AM GST
Beyond what you might imagine, experts have found that body shape may reveal a lot about each individual’s future health outlook, even predicting the risk of fatal diseases.
Doctors have long known that there are links between certain body shapes and an individual’s health outlook.
Knowing your body type and the health risks associated with it may be useful for taking preventive measures that help maintain your health, so let us learn about five different types of body shapes and what each of them can indicate about the individual’s health, according to what was stated in the British newspaper “The Sun”. .
Apple shape
This occurs when a person has a larger waist compared to the hips, creating a somewhat apple shape. Women with this body type are more at risk of health problems in general, compared to women with other shapes, because obesity in the abdominal area can be Very dangerous.
Researchers from the University of Oxford found that having larger waists and higher waist-to-hip and waist-to-height ratios put women at a 10 to 20 percent risk of heart attack, and having more fat around the waist has been linked to an increased risk of cancer and diabetes.
Body shapes (iStock)
Pear shape
It is another classic shape for women, where fat is mostly collected around the thighs, hips and buttocks, and studies show that people who are thin but carry a little extra weight on the hips and thighs have a lower risk of heart attack, stroke and diabetes. This is because the lower part and thighs are among the safest places to store body fat.
Scientists say the hips and thighs act like a sponge that absorbs fat and prevents it from traveling around the body to the heart and liver where it can cause disease.
However, a new study suggests that being leaner is always better, even when it comes to your lower body. She added that if you are overweight, losing weight in any part – the abdomen, legs or buttocks – is beneficial for lowering cholesterol.
High levels of cholesterol can build up in the walls of the arteries and reduce blood flow to the heart. This increases the risk of a clot forming around the body as well as the occurrence of coronary heart disease.
Hourglass shape
In this shape, the hips and chest are wider than the waist. Many believe this is the most desirable body shape, and some studies claim that women with this body type are less likely to suffer from depression and are more fertile.
However, having an hourglass body shape means that when you gain weight, it is not concentrated in one area like apple-shaped or pear-shaped people.
This means that weight gain may be difficult to detect if you do not check the scale regularly, and if you become overweight, you are more likely to develop chronic diseases such as heart disease as well.
Inverted triangle
The inverted triangle body shape is wide at the shoulders and narrow at the hips. Individuals with this body shape usually have larger breasts.
Men and women with smaller bodies are more likely to develop osteoporosis, due to less bone mass to draw from.
Osteoporosis is a condition that affects the bones, causing them to weaken over time and making them more susceptible to fractures. There may be links between the inverted triangle shape and weak bones.
Ruler
Many thin celebrities have this body type, but this does not necessarily mean that all people with a ruler shape are thin. Anyone with a fairly straight or vertical figure can be considered a ruler shape.
If you are overweight, for example, you are not exempt from the risk of heart disease and diabetes.
According to experts at Penn Medicine, it may be difficult for people with a ruler shape to realize that they are overweight, as the weight is distributed evenly so that the person never looks fat.
They explained that this could increase the likelihood of developing health conditions such as diabetes, just like any other body type.
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2023-09-21 06:45:00
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