[OSEN=박하영 기자] Singer and actress Uhm Jung-hwa has began caring for her physique for a summer season bikini.
On the twenty third, the YouTube channel ‘Umazing Uhm Jung-hwa TV’ launched a video titled ‘Vlog of burning fats earlier than summer season trip | Quick spicy train technique, swear (?) | A video titled ‘Low-Carb Summer season Bibimbap’ has been launched.
Within the video, Uhm Jeong-hwa drank cucumber-lemon water within the morning after which took a number of dietary dietary supplements. He then made a protein shake to drink after he labored out and headed out to train.
Uhm Jeong-hwa mentioned, “It has been some time since I’ve to put on a swimsuit earlier than occurring trip,” and added, “It is EMZ train, so I going to do {an electrical} stimulation train.” Construct muscle in a really quick time! I feel it is nice for waking individuals up. “You may train for 20 minutes and get the identical impact as simply exercising for 40 minutes,” he defined. He mentioned, “I feel it is particularly good for underbust and breast augmentation. “Anyway, I will get my booty and my chest up,” he laughed.
Earlier than exercising, Uhm Jeong-hwa mentioned, “There are some issues it is advisable watch out of earlier than you do micro-exercise. This isn’t true for all workout routines, however for micro-exercises, you shouldn’t eat something earlier than doing it. You may ship out. “Please hold that in thoughts,” he mentioned. And Eom Jeong-hwa, who turned into the garments she wears through the EMS train, places on a button pad and says, “I often put the plug down reasonably than within the medium. “I wish to carry the pores and skin below them a bit of bit,” he mentioned.
Eom Jeong-hwa, who had begun to train in earnest, screamed in ache as {the electrical} stimulation was sturdy. He mentioned, “It is 2 to three occasions tougher than squatting along with your naked physique,” and “I often do not speak a lot once I train, however I really feel like I speak rather a lot throughout this train. “I feel I wish to overlook this sense by speaking,” he mentioned.
Throughout the stomach train that adopted, Uhm Jung-hwa smiled and mentioned, “Abgeun, get up and are available to your senses.” As well as, he gave the impression to be below self-hypnosis by saying, “I’ve to put on a washing swimsuit,” and “Underneath your toes, that is no place for you.”
After ending her intense exercise, Uhm Jung-hwa drank the protein shake she introduced and went house. Uhm Jeong-hwa jokingly mentioned, “I am not the particular person I used to be earlier than. A wierd particular person got here and changed me. I am now again to myself.”
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[사진] ‘Umazing Uhm Jung-hwa TV’
