Ammon – There are several different types of swimming that differ in their techniques and styles. Here are some common types of swimming:
1. Freestyle: This type is the most popular and popular. Allows the swimmer to perform any movement of the arms and legs alternately to move in the water. The face is submerged underwater and breathing is performed by moving the head sideways when the swimmer needs to breathe.
2. Backstroke: This type is swimming on the back. The swimmer performs alternating arm and leg movements while the face is flat on the surface of the water. Breathing is done by turning the head up to take in air and put it back into the water for breathing.
3. **Butterfly**:** This type is considered one of the most technically difficult types of swimming. It requires simultaneous movements of the arms and legs, as the arms differ in the implementation of butterfly-like movements. Breathing is done by raising the head to breathe when the upper body is out of the water.
4. **Breaststroke**:** This type is distinguished by the coordinated movement of the arms and legs at the same time. The swimmer starts by pushing the arms forward, then pulls them back, and then begins to open them again. Similar movements occur for the legs as well. Breathing is done when the swimmer is in the ready-to-pull position with the arms.
These are examples of some types of swimming, and each type has its own techniques and rules. Choose the type that best suits your fitness level and swimming goals.
