Types of Nuts That Can Harm Your Health: What You Need to Know

Nuts contain a group of nutrients and nutritional values ​​that are useful for strengthening the body’s structure and function, and have a role in supporting the immune system. Many people prefer to eat types of nuts. for these reasons, but some scientific research has shown that there are types of nuts that may cause certain diseases.

Types of nuts that are harmful to human health

Many people think that some types of nuts are common and widely eaten among them without understanding the possible side effects of many of them which are harmful and can lead to many falls – health orders Among people, here are some of these types:

Macadamia.

pine

Peanuts

Several scientific studies have shown that there are risks that may arise from eating certain categories of nuts, which are classified as extremely harmful and may cause health problems if eaten.

Macadamia: This category of nuts is characterized by a high calorie and fat content, which can lead to more weight.

Pine Almonds: Many people do not prefer this category of nuts because of their harsh taste.

Peanuts: They are classified as a kind of nut that many people accept, however, they contain components that can cause cancer in the liver and can be a cause of stress.

For this reason, doctors recommend not to eat this type of nuts.