Dietary changes can help lower cholesterol levels.
REPUBLIKA.CO.ID, JAKARTA — To cholesterol High levels are often caused by the consumption of fatty or overweight foods. Lifestyle changes, including diet, can help manage cholesterol levels in the blood.
Until high cholesterol Left unchecked can trigger several health problems later in life. One of the diseases associated with high cholesterol levels is cardiovascular disease.
Regarding dietary changes, the Cleveland Clinic recommends a natural way to lower high cholesterol levels. The method is to increase fiber consumption.
The same thing is also recommended by cardiologist Leslie Cho. According to Cho, fiber plays a role in binding and eliminating cholesterol from the body.
Ideally, adults should consume 25-35 grams of fiber per day. To increase your fiber intake, try to increase your intake of fiber-rich foods such as vegetables, fruit, whole grain products, and legumes such as peas and lentils.
As is known, fiber consists of two types, namely soluble fiber and insoluble fiber. Both types of fiber need to be consumed in balance because they are good for health.
Soluble fiber, for example, tends to play a greater role in managing blood cholesterol levels. While insoluble fiber plays an important role in maintaining intestinal health.
Another change that can be made is to choose a healthier type of fat to consume. Avoid foods that are high in saturated fat and replace them with foods rich in unsaturated fats.
“To lower your cholesterol, you don’t have to completely avoid fat,” explains the British Dietetic Association Express, Friday (14/1/2022).
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