Types of Diet that Powerful for Weight Loss

BANDUNG, AYOBANDUNG.COM – Not all diet can lose weight which is constant and good for you health. Several types diet may be able to affect changes in body weight, but impact on deterioration of the condition health due to drastic weight loss.

Various kinds diet through its advertising techniques promise to lose weight effectively. As a result, their products quickly attracted public attention and conversation. Even though in fact, the effectiveness of the products being sold requires certain terms and conditions from a consumer.

Types Diet which is Popular
Just say it diet mayo, diet high in protein, and diet shake. Drought diet This has been a hot topic of conversation and is thought to provide faster weight loss than other techniques diet other. However, do you know about the impact of losing weight too quickly as the three types offer diet this?

Diet mayo
Diet mayo which is actually a diet weight loss focused on changing your lifestyle to be healthier. But unfortunately, there is understanding and application diet Mayo is confused. Confused understanding of diet mayo is closely associated with diet grapefruit or diet fake mayo. In particular, diet mayo recommends someone to eat low carbohydrates but high fat by inserting grapefruit as one of the main menu in it.

Diet grapefruit which relies on fat burning enzymes promises weight loss of up to 5 kg in 12 days. Low-calorie consumption that prioritizes fruit that is high in nutrition such as grapefruit is indeed a good choice for weight loss. But unfortunately, drastic weight loss due to undergoing diet Fake mayo is not recommended because it’s not only fat loss, but the body can lose fluids and muscle mass. In addition, the ability of fat burning enzymes is still not supported by clinical research diet this falls into the discouraged category.

Diet high in protein
In accordance with the name of this program, the perpetrator diet It is recommended to eat foods that are high in protein content but at the same time limit the consumption of carbohydrates from whole grains, fruits, vegetables and cereals. The idea to be conveyed is to minimize carbohydrate intake so that the weight loss process occurs faster. This minimal carbohydrate intake makes the body burn more fat as the body’s natural reaction to produce energy.

Diet high protein alone is generally harmless in the short term. However, not meaningful diet it is completely risk free. Some problems health that can be raised are:

Too limiting your intake of carbohydrates such as fruits and vegetables can make the body lack nutrients and fiber. If this happens, problems can arise health bad breath, headaches, and constipation.

Consumption of foods high in protein, such as red meat and fatty dairy products, can cause high cholesterol and increase the risk of heart disease.

Diet high protein risk makes urine contain calcium. Some experts also believe that this condition can lead to osteoporosis and kidney stones. However, experts are still researching the two effects on the body.

It is advisable to consult a doctor first before doing diet this. The doctor can also help make plans diet which still contains the nutrients the body needs. Especially for people with kidney disease, diet high protein should be avoided because it can interfere with kidney function.

Diet Shake
As an alternative, try milk diet (diet shake) which is low in calories part of the scheme diet You. A study conducted in 2010 showed that diet Shakes containing essential macro nutrients for the body managed to lose weight in 93 percent of participants who were obese. Not only that, diet Shakes can also change body composition including improvement in components of inflammation and oxidative stress which are key factors in triggering chronic disease.

Diet Shakes can also be relied upon when you don’t have much time to shop and prepare healthy meals. One expert stated that diet Shakes can be an alternative choice when you often skip breakfast which is important for long-term weight control.

Then Like What Diet Healthy Recommendation?
Fast results in losing weight as offered by several types diet tends to be unsustainable in the long term. In fact, if it is not balanced with a healthy lifestyle and is lived constantly, this weight loss will only be temporary. For this reason, it is recommended to lose weight gradually. Weight loss of about 0.5 kg to 1 kg a week is considered a safe level. The reason is, losing weight gradually will also make it easier for you to control it.

Start by eating fruits, vegetables, whole grains, and nuts as a substitute for calorie foods. This food group can suppress hunger thanks to the fiber content in it. There are times when you don’t have enough time to prepare healthy meals. In times like this, you can choose a healthy meal replacement menu. Choose those that have the necessary balanced nutrition, are able to eliminate hunger and do not interfere with business diet You.

Don’t forget, also check whether the healthy meal replacement menu you choose has passed the official institute test in terms of safety. Even so, reducing calorie intake is not enough. You also have to get used to moving more so that weight loss can be maximized. For example, instead of using the elevator, it is healthier to walk through stairs.

Don’t forget to pair diet You with exercise regularly, at least 30 minutes every day. After reading this article, now the choice is yours. Is losing weight in an unhealthy way your choice?

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