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Nutritionist Jenna Hope describes the worst breakfast for diabetics . That is, low-fat, flavored yogurt has a higher concentration of sugar.
“When fat is removed from a product, delicacy can be affected and therefore to maintain deliciousness and taste, sugar is often added,” says Hope.
If you’re a big fan of yogurt in the morning, Hope recommends opting for full-fat Greek yogurt to help manage blood sugar levels.
Some people like granola for breakfast. However, Hope points out that some granola products are high in added sugar or syrup.
Check the cereal box to see if there’s no added sugar or you can make your own.
Hope also suggests choosing granola cereals, which have more nuts and seeds, rather than dried fruit.
Also Read: Type 2 Diabetes, Drinking Coffee in the Morning is Bad for Blood Sugar
“Choosing nuts and seeds that are high in nuts and seeds is also a great way to increase your intake of fiber, healthy fats, and protein as well,” suggests Hope.
As for cereals, Hope advises you to choose cereals that contain less than 5 g of sugar per 100 g.
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