Type 2 Diabetes Patients Must Avoid These Foods, Consumption Of Grains As An Alternative Diet

NEWS DIY – Sufferers diabetes type 2 is required to avoid consuming food containing saturated fat, trans fat and excess sugar. Patients can consume whole grains as an alternative diet healthy.-

Disease diabetes Type 2 is caused by the body experiencing a disruption in the production of the hormone insulin. Where this hormone is a hormone that functions to convert sugar into energy.-

Different from diabetes type 1, which is caused because the patient cannot produce the hormone insulin at all diabetes Type 2 can still produce insulin, but only a small amount.-

Disease diabetes Type 2 generally affects people who are overweight. To prevent and overcome diabetes type 2, there are several ways that can be done.-

Patients can lose weight and also maintain a diet so that sugar levels in the body can be controlled.

If the patient can maintain a good diet, weight and blood sugar levels will be maintained.

Thus, the sufferer diabetes type 2 will be spared from disease more dangerous complications such as nerve damage, disease heart, and stroke.-

Not too much food to be avoided, according to Healthline sufferer disease this just need to avoid food which contain sugar, cholesterol and saturated fats as well as trans fats.-

1. Meat with a high fat content, such as poultry skin, dark chicken meat, and chunks of lard, beef and lamb.

2. Dairy products that contain a lot of fat, such as whole milk, butter, cheese and sour cream.

3. Sweet foods, such as candies, cakes, food baked goods, ice cream, and desserts.-

4. Sugary drinks, such as juices, sodas, and sweetened teas.

5. Sweeteners, such as granulated sugar, brown sugar, honey, and maple syrup.

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6. Processed foods, such as chips, popcorn, processed meats, and food light.-

7. Trans fats, such as food fried, milk -free coffee creamer, and partially hydrogenated oil.-

So that the patient’s body diabetes Type 2 is not nutritionally deficient, the patient can consume food which contains high fiber.-

1. Fruits, such as apples, oranges, berries, melons, pears, and peaches.

2. Vegetables, such as broccoli, cauliflower, spinach, cucumber, and zucchini.

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3. Grains, such as quinoa, wheat, brown rice, and farro.

4. Nuts, such as peas, chickpeas, almonds, macadamia nuts, and cashews.

5. Protein-rich foods, such as skinless poultry, seafood, lean red meat cuts, tofu, and tempeh.

6. The fat healthy for the heart, such as olive oil, avocado, canola oil, and sesame oil.-

7. Low-sugar drinks, such as water, black coffee, unsweetened tea, and vegetable juices.

That’s information about food what to avoid and food It is recommended to maintain blood sugar levels for sufferers diabetes type 2. –

It would be better if you are the one who suffers diabetes Type 2 pays more attention to diet, in order to avoid the risk of complications.***- – –

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Type 2 Diabetes Patients Must Avoid These Foods, Consumption Of Grains As An Alternative Diet

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