In India it is used mainly in the regions of Maharashtra, Goa, Konkan, respectively Kanara. In medieval Europe it was known as Indian saffron, being used as an alternative to saffron spice. Turmeric is nowadays considered one of the most precious and healthy spices. Due to the fact that it is difficult to obtain, it is an expensive spice, but with many health benefits, it should be present in every kitchen.
Turmeric belongs to the ginseng family and has been used for thousands of years medicine traditional Ayurvedic due to its healing properties.
The main active substance of turmeric is curcumin, a yellow-orange polyphenol to which the color of the plant is attributed. In addition to curcumin, turmeric also contains volatile oils, vitamins, mineral salts, peptides soluble in What, polysaccharides, iron, manganese, potassium, vitamin B6.
Turmeric has over a lot of benefits and is considered the most powerful natural antioxidant, it can be used in powder or juice form. What to choose: juice or powder? The juice would be preferable because it is more concentrated, better absorbed and has truly miraculous effects.
Therapeutic effects of turmeric juice
– The active component curcumin in turmeric is a very effective antioxidant and anti-inflammatory: in case of some pain as arthritis, osteoarthritis reduces pain and inflammation thus helping to slow the progression of these diseases.
– Due to its antibacterial, antiviral and antifungal properties in traditional Chinese medicine it is used for the treatment of infections and as an antiseptic. Freshly squeezed turmeric juice applied to wounds accelerates their healing process.
– Fresh juice obtained from turmeric root consumed daily helps eliminate intestinal parasites.
– In India it is traditionally used for the treatment of some conditions of children such as asthma or bronchitis. Two teaspoons of turmeric mixed with a glass of milk is indicated for the treatment of colds, irritating cough in children. In the Tamil Nadu region of southern India, turmeric juice is often used as a remedy for fever.
– The antioxidants in the composition of turmeric juice destroy free radicals that are responsible for the development of cancer cells, thus having an important role in preventing the appearance of this disease. Scientific studies have shown that in India (where turmeric is a staple in the diet) the incidence of colon, lung, breast and breast cancer prostate it is ten times smaller.
Due to the antioxidants and other substances in its composition, turmeric juice suppresses the stages of cancer development in different types of tumors. It is recommended to be consumed regularly, preferably in the morning on an empty stomach.
– Specialists in the field claim that turmeric juice lowers cholesterol levels, triglycerides in the blood reducing the risk of cardiovascular disease. Prevents the deposition of cholesterol on the blood vessels thus preventing their clogging. It lowers blood pressure and can be used in case of hypertension. Regular consumption is also recommended for maintaining heart and apparatus health cardiovascular.
– Specialized clinical trials have shown that in diabetes turmeric juice lowers blood sugar, regulates the secretion of insulin and helps maintain the functioning of the pancreas. It is recommended to be consumed together with antidiabetic medication, because it increases the beneficial effect of these drugs.
– Turmeric also has effects DETOXIFICATION: accelerates metabolism, cleanses the body of toxins, decreases water retention. It helps to eliminate adipose tissue and is also recommended in weight loss treatments, in the treatment of cellulite.
– Fresh juice can be used in skin conditions: eczema, allergic dermatitis, psoriasis, chickenpox, shingles, pigment spots, scabies. Due to its rich content in antioxidants, turmeric maintains the skin’s elasticity, visibly reducing wrinkles. It is used as treatment anti-aging to maintain healthy skin.
– Turmeric juice can also be used in digestive disorders: in case of constipation, irritable bowel syndrome, stimulates bile secretion, reduces the feeling of bloating. Consumed in large quantities, turmeric juice can cause gastric irritation.
– Studies in Alzheimer’s disease have shown that turmeric provides better oxygenation of neurons and reduces inflammation of the brain thus slowing the progression of the disease. improves memory and brain functions, help regenerate nerve cells.
How to prepare turmeric juice?
If you can, it is recommended to use organic products. To prepare the juice, use a few turmeric roots, wash well, peel and then cut into smaller pieces and put in a juicer and squeeze the juice. You can add lemon juice, a little ginger juice and honey. Turmeric juice can be stored in the refrigerator for up to three days.
Known as Manjal Pal, turmeric milk is warm milk mixed with turmeric powder, a delicious drink that is consumed in the evening, with fantastic effects on health.
These drinks are really an elixir for the body, consumed regularly play a very important role in maintaining health. With a little inspiration and creativity we can prepare delicious juices with incredible effects.
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