A recent study conducted by the European Journal of Medical and Pharmacological Studies, and published by the British newspaper The Sun, revealed that turmeric contains 10 different benefits for the body, since it contains curcumin, which is rich in many important minerals and vitamins, which makes it one of the most important elements that must be included in the diet that is beneficial For physical health and resistance to many diseases.
The study showed the importance of turmeric in treating infections because it contains curcumin, which contains antioxidants, as well as it contributes to weight loss and low body mass index, and contributes to reducing inflammation associated with obesity and gives you a slight increase in fat burning.
Turmeric also contributes to Alzheimer’s resistance, India has used turmeric in the treatment of Alzheimer’s for thousands of years, where eating one gram per day is useful for memory and cognitive function.
The study showed, that it helps to overcome joint pain, due to its ability to reduce pain, stiffness and swelling in the joints affected by arthritis, and it also contributes to improving mood and resistance to depression as it resists symptoms of anxiety and frustration.
Turmeric is an effective treatment for high diabetes, as it acts as a blood sugar lowerer, and fights cancer, due to the existence of a relationship between curcumin and fighting tumors because it contains antioxidant substances.
It is a good prescription for irritable bowel syndrome, as it contributes to relieving the effects of colitis, stomach cramps, bloating and diarrhea, as well as lowers cholesterol and reduces levels of fats in the blood called triglycerides, as well as its ability to reduce the risk of cardiovascular disease.
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