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Trusted For Longevity, Apply These 5 Healthy Lifestyle Habits

BUSINESS POTENTIAL – One can enjoy a long life because most apply lifestyle healthy right.

Many studies advocate positive tips for living healthy i.e. apply lifestyle healthy.

The study, published by the BMJ, has found five habits: healthy. This habit can improve the quality of life free from diabetes, cardiovascular disease, to cancer.

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This was quoted by PotentialBisnis.ocm from the PMJ News page, Tuesday, December 21, 2021.

Here are five habits healthy among them, the food healthy, exercise regularly, maintain weight healthy, do not drink alcohol, and do not smoke.

A study led by the Harvard TH Chan School of Public Health and a follow-up to a 2018 study, has found that following this habit increases overall life expectancy.

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Senior research scientist at the Department of Nutrition, Yanping Li said, the evidence is strong if following a lifestyle healthy can substantially extend the years a person lives disease-free.

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