Trigger the risk of premature death if you sleep less than six hours a night, this is the explanation

BUSINESS POTENTIAL – Lack of sleep can be associated with stress, bad mood, and risk obesity.

A bad night’s sleep will also damage the health of your organs.

The lifestyle and hectic work schedule you follow are likely to affect your ability to sleep properly.

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A recent study explains, if sleeping less than six hours a night can cause death religious.

In particular, for people with chronic diseases it can almost double risk the.

Sleep psychologist and lead author of the study Julio Fernandez-Mendoza explains, during the period of sleep the body builds and repairs body cells.

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According to him, without getting enough sleep every night, your body will just fall apart.

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