Unfortunately there is no magic wand that allows you to stop brain decay with advancing age. Each person is destined to age not only physically but also mentally. There are, however, tricks to keep intelligence from declining with age that require little effort. By applying them it is possible to arrive in old age still awake and full of vitality.
The importance of movement
Human brain health goes through the body. So it is important to keep the body as active as the mind. According to a study by Erikson and colleagues, from 2011, and by Colcombe and colleagues, from 2006, it is aerobic activity the one that does best. This type of exercise, in fact, increases blood flow, oxygenation and stimulates neurons and synapses.
As a result, memory, attention and perception performance improves. According to Professor Klemm, of Texas University, it is also crucial to reduce body weight. Older obese patients are at higher risk of mini strokes. This is because excess weight involves training new capillaries. Excess fat also produces hormones that cause inflammation in the brain.
Tricks to keep intelligence from declining with age
If exercise is essential, it is obviously equally important to keep your mind trained. As explained by the professionals of the “Assomensana” association, there are several tricks to prevent intelligence from declining with age.
To keep the brain in constant activity it is important to stay in communication with friends and relatives. And maybe learn how to use the new communication tools, such as email and chat. Continuing to learn new skills is, in fact, essential to ensure an active and elastic mind.
Another useful exercise for the brain is to engage in word games. That is, it is essential to continue to cultivate your vocabulary and keep your mind trained by doing crossword puzzles every day or engaging in similar brain games.
The same goes for other games, such as cards and chess. These are advisable because they allow you to apply logic, look for new strategies and think quickly.
The last suggestion is to not fossilize and to change your habits from time to time. From small details to more relevant details. And think about the road traveled to go to the supermarket and small daily gestures, such as changing the plate you usually use, not always choosing the same cutlery or brushing your teeth using the other hand.
(We remind you to carefully read the warnings in this regard, which can be consulted who”)
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