Treating weight loss… 6 ways to gain more calories

A good way to gain weight is to eat nutritious foods that are high in calories, but it is also important to understand the cause of weight loss.

Underweight can be defined in two ways. It may mean being underweight relative to a person’s height, which is defined as a body mass index (BMI) of less than 18.5, and it may mean that the weight is less than 15 to 20% of the normal weight for the person’s age.

There are many reasons why a person may not reach the weight level he wants, examples of which include recovering from an illness, or losing weight with age, and it is also common for athletes to want to gain weight in the form of muscle.

It’s best to see a doctor if you lose weight unexpectedly. A doctor or dietitian can help you gain weight in a healthy way.

Ways to gain weight

The plan may generally include the following:

• Eating frequently: You can start eating 5 to 6 small meals gradually during the day, and try to pay attention to your body’s requirements to know when you may be hungry, but you may need to plan times when you eat, even if you are not hungry.
• Choose foods that contain many nutrients: Establish a fixed routine for eating foods and drinks that you love and that contain many nutrients and calories as well. Consult your doctor or dietitian about the number of calories you should eat daily.
• Add some extras: Add toppings to your dishes to get more calories, such as adding cheese to casseroles or nut butter to whole-grain toast. You can also add dry milk or liquid milk to foods to get more protein and calories.
• Try smoothies and shakes: Avoid drinks that are low in nutrients or calories, such as diet sodas. A combination of nutritious, high-calorie ingredients in a smoothie or shake can help if you’re eating on the go.
• Pay attention to the drinks you drink and when you drink them: Drinks can make you feel full, and if this happens to you, avoid drinking during or before a meal, but make sure you drink enough throughout the day.
• Playing sports: Exercising, especially strength training, can help you gain weight by building muscle. Exercising may also stimulate your appetite.