Many doctors advise eating a spoon honey On an empty stomach, after waking up and before eating breakfast enough time for its benefits, it has many health benefits that protect the body from many diseases, especially in the winter.
According to health24, here are the main benefits of eating a spoon honey On an empty stomach:
1- Honey Reduces cough, cough, cold and flu symptoms.
2- It gives the body the energy and activity it needs.
3- Honey is good for the digestive system, as it protects you from stomach infections and ulcers.
4- Honey resists the bacteria and viruses that cause infections.
5- It works Honey It reduces tooth pain and gingivitis and also protects you from mouth ulcers.
6- A tablespoon of honey daily increases the ability of the immune system, especially for children.
7- Honey It has the ability to treat diarrhea and constipation, as it improves digestion by a large percentage.
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