An infection occurs paranasal sinuses Due to sensitivity to dust, chemicals, or other irritants, and it has common symptoms such as headache, pain in the face, ears and teeth, fever sometimes, sore throat, nasal congestion and cough, and the condition can only be diagnosed through a physical examination with a doctor, and while chronic sinusitis needs antibiotic treatment Vitality, it can also be treated at home in a number of ways, according to the websitetimesofindia“.
Here are 5 home remedies for acute sinusitis:
1- Drink plenty of water
To keep you hydrated and avoid dehydration we must Drinking water In abundance and fluids to relieve sinus pain, because the fluids help thin mucus in the sinus passages.
2- Steam
The passage of steam into the nose helps to clear the sinus passage and treat it from blockage, so boil water and add mint to it to get a better smell, this helps relieve the pain and irritation you feel.
3- soup
A hot cup of soup can help relieve congestion caused by sinusitis, as the steam of the soup includes healthy food ingredients that clean the sinuses.
4- Washing the nasal passages
This process, also called nasal irrigation, by using a nasal solution, helps expel bacteria and viruses, giving you a great feeling of comfort and relieving pain.
5- Apple cider vinegar
Apple cider vinegar It has many health benefits, including getting rid of sinus pain by mixing it with warm water or tea to relieve sinus pain.
Although these home remedies may help relieve sinus pain, you should also avoid things that trigger this inflammation in you, such as eating fried food, spices and cold drinks, while you should eat foods rich in vitamin A because they help build a strong defense against sinusitis..
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