JAKARTA, iNews.id – Sore throat or in medical language tonsilopharyngitis makes anyone uncomfortable.
In general, this occurs as a result of consuming indiscriminate drinks or food when the weather is uncertain.
According to WebMD, most people have sore throats due to infection virus with symptoms of sore throat, runny nose or stuffy nose, sneezing, coughing to fever.
However, not everyone knows how to deal with a sore throat. Actually, you don’t have to go straight to the doctor, you can also treat it yourself at home.
“For most sore throats, you probably don’t need to see a doctor. You can treat it with over-the-counter medications, take time off from work, and rest,” says Jeffrey A Linder, MD, MPH.
Check out a simple way to deal with a sore throat by:
1. Gargle with salt water warm and use over-the-counter treatments such as lozenges and sprays.
2. Make sure to get plenty of rest and drink plenty of fluids. For example, warm liquids, such as lemon tea with honey.
3. Eat lozenges or candy to suck on
4. Steam inhalation
5. Use a vaporizer or humidifier to humidify the air and soothe a dry, sore throat.
6. Keep in mind avoid smoking habits or smoky places.
7. Drink regularly air lemon because lemon water as a refreshing drink can also reduce sore throats that occur during colds or flu.
Because lemons are pregnant vitamin C and antioxidants. These compounds can fight inflammation and reduce oxidative stress, which is a common marker of disease.
Editor : Miftahudin
–
