Trying to quit smoking is one of the most rewarding journeys you will ever take to transform your mental health and well-being.
Paying attention to good nutrition and a balanced diet can play a big role in supporting your tobacco-free routine by helping to nourish the body and curb addiction.
“Employing a healthy diet can significantly increase your chances of success. “As you navigate this challenging process, consider incorporating certain nutrient-rich foods into your daily routine that can support your journey to a smoke-free life,” says Dr. Neeti Sharma Senior Consultant Nutrition & Dietetics at Marengo Asia Hospital, quoted Between on Tuesday (12/3/2024).
Eat a variety of fruits and vegetables that are rich in antioxidants, vitamins and minerals. These include berries, citrus fruits, green leafy vegetables, and carrots. Antioxidants help fight oxidative stress caused by smoking, as well as promote cell repair.
In addition, include sources of omega-3 fatty acids, such as fatty fish (salmon, mackerel), flax seeds, and walnuts in your daily diet. These healthy fats, he continued, have anti-inflammatory properties, which can help reduce inflammation associated with smoking.
He also suggests snacking on nuts and seeds such as almonds, sunflower seeds and pumpkin seeds because they are rich in vitamin E. These foods can contribute to healthy skin that changes due to smoking.
Additionally, whole grains such as quinoa, brown rice, and oat can provide a sustained release of energy, help stabilize blood sugar levels and overcome the cravings often associated with quitting smoking.
“Also include sources of lean protein such as poultry, fish, tofu and nuts to help repair and maintain muscle,” he said.
Another addition is to stay hydrated by drinking lots of water or herbal tea, consuming milk for calcium and green tea for antioxidants.
“Choose healthy snacks such as carrots, celery sticks and unsalted nuts to keep your hands and mouth busy,” concluded Vedika Premani, Dietitian at the Sir HN Reliance Foundation Hospital and Research Center. (ant/ike/saf/ham)
2024-03-12 02:36:34
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