Listening to compositions such as those of Bach or Chopin can help reduce stress and improve sleep quality. Gettyimages
The music Not only does it enrich our lives during the day, but it can also play a crucial role in improving the quality of sleep. dreamBy selecting the right type of music, you can transform your nighttime routine into a calmer, more relaxing experience, easing the transition into deep, peaceful sleep.
There are genres that have unique characteristics that promote relaxation and well-being, from slow rhythms and soft melodies to Surrounding and calming sounds.
Surrounding sounds of nature, such as rain or waves, can help mask disruptive noises and promote deeper, more continuous sleep. (Illustrative Image Infobae)
- Classical Music: The Melody of Calm
The classical musicespecially slow and gentle compositions, is known for its calming effects. Studies have shown that listening to classical music before bed can reduce stress and anxiety, thus facilitating a more restful sleep.
A study published in Journal of Advanced Nursing found that classical music with a slow tempo can help reduce blood pressure and heart rate, which in turn can promote deeper, more continuous sleep.
Composers such as Johann Sebastian Bach, Ludwig van Beethoven and Frédéric Chopin offer pieces that are ideal for creating a relaxing atmosphere. Works such as Bach’s “Goldberg Variations” or Beethoven’s “Piano Sonata No. 14” are particularly effective due to their gentle rhythms and repetitive melodies, which can induce a calm state conducive to sleep.
- Smooth Jazz: Relaxation Through Rhythm
He jazz suavewith its gentle rhythms and soothing harmonies, is another genre that can be very beneficial for bedtime. Artists such as Miles Davis and John Coltrane, especially their quieter albums, offer a musical ambiance that can help reduce stress and prepare the body for sleep.
The research published in Psychology of Music suggests that this soft genre may be helpful in decreasing anxiety levels and promoting a calm state, easing the transition to sleep. The combination of improvisation and relaxing structure in soft jazz creates a calm atmosphere that can be ideal for listening to before bed.
- Ambient Music: Sounds for a Quiet Night
Ambient music, which includes genres such as ambient and chill-out, focuses on creating calm, immersive soundscapes. This type of music often incorporates nature sounds, such as rain, wind, and waves, which can help mask disruptive noises and create a relaxing environment.
A study in International Journal of Environmental Research and Public Health showed that ambient sounds can be effective in improving sleep quality, especially in noisy environments. Ambient music is designed to be non-intrusive, with a structure that develops slowly and does not contain abrupt changes that can disrupt sleep.
The combination of slow rhythms and soft jazz melodies creates a calm atmosphere that promotes relaxation and facilitates falling asleep. (Illustrative Image Infobae)
- Create a Relaxation Playlist: Choose and arrange pieces of classical music, soft jazz, or ambient music into a playlist that you can listen to before bed. Make sure the music has a slow tempo and a relaxing tone.
- Use Music Apps for Sleep: There are many apps available that offer specific playlists and sounds to improve sleep. Explore options like Calm, Headspace, or Spotify to find music designed to induce sleep.
- Establish a Night Ritual: Incorporate music into your relaxation routine before bed. Listen to your music selection while doing relaxing activities like reading or taking a bath, creating a smooth transition to sleep.
