Trainers and Nutritionists Reveal ‘Healthy’ Products to Avoid: What You Should Know

Trainers and nutritionists have revealed some so-called ‘healthy’ products that they prefer to avoid themselves. With the increasing focus on a healthy diet and lifestyle, the industry has responded by marketing products as being healthy. However, experts warn that not all of these products are suitable for everyone.

One product that trainers and nutritionists advise against is low-fat yogurt and dairy products. While these products are popular within our diet culture, health experts argue that they are not as healthy as they are presented. Nutrition coach and personal trainer Stephen Holt explains that our bodies need fats, including fat-soluble vitamins. He suggests opting for full-fat yogurt instead of low-fat options. Golf coach Jamie Boudreaux adds that sugars are often added to low-fat yogurt, and it may not be as filling as full-fat yogurt. Greek yogurt, which contains more protein and healthy fats, is recommended as an alternative.

Sports drinks and energy drinks are also on the list of products to avoid. Physiotherapist Sami Ahmed warns that energy drinks are full of sugars and additives, while Kacie Shively, a physical therapist, highlights that sports drinks can vary greatly in quality. She advises reading the labels and avoiding sugary sports drinks. Personal trainer Chrisi Moutopoulos cautions against very sweet energy drinks, as they can have negative effects on blood pressure, weight, headaches, anxiety, dental health, dehydration, and heart disease.

Protein bars are another product that trainers and nutritionists advise against. Physiotherapist Bianca Beldini explains that protein bars cannot match real protein-rich foods and often contain added junk. Personal trainer Aroosha Nekonam agrees, stating that protein bars are full of flavorings and sugars. They recommend opting for natural protein sources like chicken or salmon instead.

Granola and muesli, often considered healthy breakfast options, may not be as healthy as they seem. Many supermarket granolas are high in sugars and added ingredients, despite claims of being multigrain, low-fat, or organic. Nutritionist Leah Isaacs advises checking the labels carefully. The same applies to muesli bars, which often contain high amounts of sugars and flavorings.

Lastly, trainers and nutritionists caution against meat substitutes. Personal trainer and yoga instructor Karina Blackwood explains that many meat substitutes contain sodium, preservatives, and artificial ingredients. She suggests sticking to unprocessed foods like

2) Why do trainers and nutritionists recommend avoiding diet sodas and artificially sweetened beverages in favor of water infused with fruit or herbal tea

Vitamins, in order to properly absorb nutrients. Low-fat dairy products often have added sugar to compensate for the lack of flavor, which can be detrimental to a person’s overall health.

Another product that trainers and nutritionists caution against is processed protein bars and shakes. These products are often marketed as a convenient way to increase protein intake, but they are often filled with artificial ingredients and excessive amounts of sugar. Personal trainer Sarah Williams explains that whole foods, such as lean meats and legumes, are a much better source of protein because they also provide other important nutrients.

Additionally, trainers and nutritionists advise against consuming granola and energy bars regularly. While they may be marketed as a healthier alternative to traditional snacks, these bars often contain high amounts of added sugars and unhealthy fats. Nutritionist Jessica Barnes recommends opting for whole foods such as fruits, vegetables, and nuts for a more wholesome snack option.

Lastly, trainers and nutritionists suggest avoiding diet sodas and artificially sweetened beverages. While these drinks may contain fewer calories than their sugary counterparts, research has shown that artificial sweeteners can have negative effects on the body, including potentially disrupting our gut microbiome and increasing cravings for sweet foods. Fitness expert Emma Smith recommends opting for water infused with fruit or herbal tea as a healthier and more natural alternative.

In conclusion, trainers and nutritionists are urging consumers to be cautious when it comes to so-called ‘healthy’ products. Low-fat dairy, processed protein bars and shakes, granola and energy bars, and diet sodas may not be as beneficial as they are marketed to be. Instead, experts suggest focusing on whole foods and natural alternatives for a truly healthy diet.