SuaraBandungBarat.id – In this article you can see how to lower cholesterol which is guaranteed to work.
Cholesterol is a fat in the blood that is important for bodily functions, but too much cholesterol in the blood can increase the risk of heart disease and stroke.
Here are some ways that can help lower cholesterol as quoted from various sources:
1. Pay attention to diet
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A healthy and balanced diet can help lower blood cholesterol levels. Eat foods rich in fiber, such as fruits, vegetables, whole grains, and nuts.
Limit consumption of foods high in saturated and trans fats, such as red meat, butter and processed foods.
2. Exercise regularly
Regular exercise can help lower blood cholesterol levels by improving blood circulation and strengthening the heart.
Try to do at least 30 minutes of physical activity every day.
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3. Reduce Alcohol Consumption and Quit Smoking
Alcohol consumption and smoking can increase blood cholesterol levels and increase the risk of heart disease and stroke.
Avoid or limit alcohol consumption and quit smoking to help lower cholesterol levels.
4. Consumption of Supplements Containing Fiber
Supplements containing fiber such as psyllium can help lower blood cholesterol levels. However, be sure to consult your doctor before taking supplements.
5. Drink Green Tea
Green tea contains antioxidants that can help lower blood cholesterol levels. Daily consumption of green tea can help lower blood cholesterol levels.
6. Take medicine as directed by the doctor
If lifestyle changes alone are not enough to lower blood cholesterol levels, your doctor may prescribe medications to help lower cholesterol levels.
Make sure to take the medicine according to the doctor’s advice.
High cholesterol can increase the risk of heart disease and stroke.
However, healthy lifestyle changes such as a balanced diet, regular exercise and avoiding unhealthy habits such as smoking and alcohol consumption can help lower cholesterol levels.
Don’t hesitate to consult with your doctor to determine the right treatment plan for you.