Top Ways to Expel Cough and Phlegm, Strengthen Immune System, and Solve Digestive Problems

Cough is one of the causes of colds and flu article, we will talk about some ways to expel cough and phlegm, and how you can strengthen the immune system and solve digestive system problems .

Hot drinks: Drinks dissolve phlegm, especially if consumed in the morning on an empty stomach. Boiled guava leaves have many benefits, especially in mild chronic cough. Honey with boiled lemon will help reduce cough. Inhaling hot water vapor expands the bronchi. Ways to strengthen immunity: Strengthening the immune system means that the immune system works efficiently and evenly and that we strengthen the body’s immunity In this part of the article we will talk about some of ways to strengthen the immune system:

You should drink enough water. Sleep at night and get enough sleep. Take vitamins, especially vitamin C and vitamin B6. Eat vegetables and fruits. Solve digestive problems the easy way: Coughing is a sign of clearing thick mucus from the airways, which can carry bacteria to your lungs and other parts of your body to an article published by webmd.

The digestive system can be exposed to many problems, such as indigestion, constipation, esophageal reflux, and other problems. To solve these problems, we must do the following: When we eat, we must chew the food more and more slowly. Do not eat foods that contain spices that irritate the stomach wall. No pressure. To maintain body weight. Practice any type of sport regularly. Drink hot drinks like mint and ginger. Eat fruits, especially bananas, because they have many benefits in facilitating the digestive process. Staying away from foods that made my digestive system tired.

Drink hot liquid.