KOMPAS.com – There are several types of vegetables that can be consumed to reduce high blood sugar and control glucose, for example broccoli and kale.
These vegetables are rich in fiber and flavonoid compounds which can help maintain blood sugar levels.
For more details, find out several types of vegetables that can reduce high blood sugar below.
Also read: 8 Avoid Drinks When Blood Sugar Levels Are High, Including Fruit Juice
What vegetables can reduce high blood sugar?
High blood sugar levels can cause a person to feel tired, urinate frequently, feel very thirsty or hungry, vomit, and experience vision problems.
If left unchecked, high blood sugar can cause diabetes, kidney disease, damage to nerves, blood vessels, organs and tissues.
Fortunately, there are several vegetables to reduce high blood sugar that you can try, including:
Reporting from Eat This Not That, broccoli is a vegetable that can be consumed to lower blood sugar.
This is because broccoli contains fiber which functions in controlling blood sugar levels.
Foods rich in soluble fiber can increase insulin sensitivity, thereby helping regulate blood sugar and preventing or reducing glucose spikes.
Also read: 7 Signs of High Blood Sugar in Children to Watch Out for
The next vegetable to lower blood sugar is pumpkin.
Pumpkin is rich in polysaccharides, carbohydrates that have the potential to lower and control blood sugar.
In several countries, including Iran and Mexico, pumpkin is used as an alternative to treat diabetes.
The next vegetable that lowers blood sugar levels is okra.
Okra is rich in blood sugar-lowering compounds, such as polysaccharides and flavonoid antioxidants
Animal studies show that okra has anti-diabetic properties. Even so, further research is still needed to confirm the benefits of consuming okra in lowering blood sugar in humans.
Also read: Including ginger, here are 4 kitchen spices to reduce high blood sugar
Some people call kale a ‘super food’ because it is useful in maintaining health, including overcoming high blood sugar.
Kale contains many compounds to lower blood sugar, such as fiber and flavonoids.
A study in Japan involving 42 adult participants showed that eating 7-14 grams of kale while consuming carbohydrate foods could significantly reduce blood sugar levels after eating.
Some green vegetables, such as spinach, mustard greens, and kale are also good for lowering and controlling blood sugar levels.
A series of green vegetables contain magnesium which helps maintain blood sugar levels within normal limits.
Following a healthy diet is important to keep blood sugar levels normal.
One way is to eat vegetables to lower blood sugar.
Apart from that, you also need to improve your lifestyle, for example by exercising regularly, getting enough sleep, and taking blood sugar-lowering medication prescribed by your doctor.
Also read: Can High Blood Sugar Cause Kidney Disease?
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2024-01-21 01:00:00
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