SURABAYA, BANGSAONLINE.com – There are several types of vegetables that can reduce high blood sugar levels and control glucose. These vegetables can help maintain blood sugar levels because they are rich in fiber and flavonoid compounds.
The following vegetables lower blood sugar:
1. Broccoli
Broccoli is a vegetable that can be consumed to lower blood sugar. This is because broccoli contains fiber which functions in controlling blood sugar levels.
Foods rich in soluble fiber can increase insulin sensitivity, thereby helping regulate blood sugar and preventing or reducing glucose spikes.
2. Okra
Okra contains polysaccharides and flavonoid antioxidants which can lower blood sugar.
The results of animal studies show that okra has anti-diabetic properties. Even so, further research is still needed to confirm the benefits of okra for lowering blood sugar in the human body.
2024-01-21 08:30:00
#Vegetables #Reduce #High #Blood #Sugar