current vitamin Or dietary supplements can be bought to consume yourself as easily as buying snacks. But did you know that Getting too much of certain nutrients in the body can be harmful to your health. And if we want to adjust the level Vitaminin the body to be balanced And what must be done? And why do vitamins have an effect on strong and help Look young than your actual age. Today, Dr. Orakamon Inkong-ngam, a physician who specializes in anti-aging medicine Phyathai 3 Hospital has good information to share with you.
Dr. Orakamon explained that vitamin It is a group of organic compounds that are necessary for the functioning of the body. Which we must get from eating different types of food. Because the body cannot synthesize it on its own. (except vitamin D that are synthesized in the skin when exposed to sunlight). Vitamins are divided into 2 groups:
- Water-soluble vitamins such as vitamin B and vitamin C.
- Fat-soluble vitamins such as vitamins A, D, E, and vitamin K.
vitamin Each type has different functions and benefits to the body?
- Vitamin A is related to eyesight and growth.
- Vitamin B related to the nervous system Creation of energy and blood cells
- Vitamin C is involved in the creation of collagen. and is an antioxidant
- Vitamin D for bones
- Vitamin E is an antioxidant.
- Vitamin K is related to blood and bone clotting.
Slow down aging with vitamins
The reason why vitamins help Look young That because vitamin It will help the body work at its full potential. both creating energy Immunization body repair Including the antioxidants that occur Especially the group of vitamins that have antioxidant effects, namely vitamin A, vitamin C, and vitamin E.
In Thailand, there are recommendations on the amount of vitamins that should be taken each day, called Thai recommended daily intakes or Thai RDI, in order to keep the body functioning normally. and do not develop severe vitamin deficiency disease
Who is at risk of vitamin deficiency?
Because food is the source of vitamin Best of all, eating a nutritionally diverse diet helps us get enough vitamins. Currently, vitamin deficiency is rarely found among Thai people like in the past. However, You still have to be careful about these factors because they are the cause of not having enough vitamins in the body.
- being an elderly person
- abstaining from eating meat
- Stomach or intestinal surgery
- Taking certain medications that reduce the body’s absorption of certain vitamins
- Not getting enough sunlight
- Having behaviors that cause the body to quickly lose vitamins, such as drinking alcohol, smoking, and drinking beverages containing caffeine
2024-02-28 10:10:00
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